22.6 km | 03:33:40 | 09:27/km日期: 2024-02-12 07:03 - 平均心率: 110 - 卡路里: 1510 Cal - 平均步頻: 178 - 溫度: 9°C - 濕度: 78.2
Pace: 09'43" / 06'54" / 09'55" / 08'32" / 05'31" / 06'50" / 06'40" / 09'54" / 09'14" / 12'19" / 06'07" / 05'05" / 19'11" / 34'21" / 18'55" / 07'06" / 06'01" / 05'54" / 05'37" / 05'35" / 05'26" / 05'26" / 05'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'43" (+04'38") | 1000 / 1000 |
2 | | 06'53" (+01'48") | 1000 / 2000 |
3 | | 09'55" (+04'50") | 1000 / 3000 |
4 | | 08'31" (+03'26") | 1000 / 4000 |
5 | | 05'30" (+00'25") | 1000 / 5000 |
6 | | 06'50" (+01'45") | 1000 / 6000 |
7 | | 06'39" (+01'34") | 1000 / 7000 |
8 | | 09'53" (+04'48") | 1000 / 8000 |
9 | | 09'14" (+04'09") | 1000 / 9000 |
10 | | 12'18" (+07'13") | 1000 / 10000 |
11 | | 06'06" (+01'01") | 1000 / 11000 |
12 | | 05'05" | 1000 / 12000 |
13 | | 19'10" (+14'05") | 1000 / 13000 |
14 | | 34'20" (+29'15") | 1000 / 14000 |
15 | | 18'55" (+13'50") | 1000 / 15000 |
16 | | 07'05" (+02'00") | 1000 / 16000 |
17 | | 06'01" (+00'56") | 1000 / 17000 |
18 | | 05'54" (+00'49") | 1000 / 18000 |
19 | | 05'36" (+00'31") | 1000 / 19000 |
20 | | 05'34" (+00'29") | 1000 / 20000 |
21 | | 05'26" (+00'21") | 1000 / 21000 |
22 | | 05'25" (+00'20") | 1000 / 22000 |
23 | | 05'33" (+00'28") | 612 / 22612 |
第129次半馬 LSD
新春五宮葉大盃練跑,最後6K獨跑,配速只能5'30"左右!
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
300.12 km Adidas Adizero SL 累積 :
609.4 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'43" | 00:09'43" |
2 | 06'54" | 00:16'37" |
3 | 09'55" | 00:26'32" |
4 | 08'32" | 00:35'04" |
5 | 05'31" | 00:40'35" |
6 | 06'50" | 00:47'25" |
7 | 06'40" | 00:54'05" |
8 | 09'54" | 01:03'59" |
9 | 09'14" | 01:13'13" |
10 | 12'19" | 01:25'32" |
11 | 06'07" | 01:31'39" |
12 | 05'05" | 01:36'44" |
13 | 19'11" | 01:55'55" |
14 | 34'21" | 02:30'16" |
15 | 18'55" | 02:49'11" |
16 | 07'06" | 02:56'17" |
17 | 06'01" | 03:02'18" |
18 | 05'54" | 03:08'12" |
19 | 05'37" | 03:13'49" |
20 | 05'35" | 03:19'24" |
21 | 05'26" | 03:24'50" |
22 | 05'26" | 03:30'16" |
22.6 | 05'32" | 03:33'40" |