27.5 km | 03:22:43 | 07:22/km日期: 2024-02-12 16:04 - 平均心率: 152 - 卡路里: 2279 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 56.6
Pace: 07'09" / 06'58" / 07'03" / 06'53" / 06'50" / 13'57" / 06'34" / 09'29" / 06'24" / 07'00" / 09'49" / 06'31" / 16'00" / 12'19" / 06'50" / 11'46" / 14'15" / 09'29" / 08'39" / 07'55" / 07'06" / 16'13" / 07'12" / 06'55" / 07'07" / 07'11" / 06'26" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'52") | 1000 / 1000 |
| 2 | | 06'57" (+00'40") | 1000 / 2000 |
| 3 | | 07'03" (+00'46") | 1000 / 3000 |
| 4 | | 06'52" (+00'35") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'56" (+00'39") | 1000 / 6000 |
| 7 | | 06'33" (+00'16") | 1000 / 7000 |
| 8 | | 06'17" | 1000 / 8000 |
| 9 | | 06'23" (+00'06") | 1000 / 9000 |
| 10 | | 07'00" (+00'43") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'31" (+00'14") | 1000 / 12000 |
| 13 | | 07'04" (+00'47") | 1000 / 13000 |
| 14 | | 07'06" (+00'49") | 1000 / 14000 |
| 15 | | 06'49" (+00'32") | 1000 / 15000 |
| 16 | | 06'55" (+00'38") | 1000 / 16000 |
| 17 | | 14'15" (+07'58") | 1000 / 17000 |
| 18 | | 09'28" (+03'11") | 1000 / 18000 |
| 19 | | 08'38" (+02'21") | 1000 / 19000 |
| 20 | | 07'55" (+01'38") | 1000 / 20000 |
| 21 | | 07'06" (+00'49") | 1000 / 21000 |
| 22 | | 07'54" (+01'37") | 1000 / 22000 |
| 23 | | 07'11" (+00'54") | 1000 / 23000 |
| 24 | | 06'55" (+00'38") | 1000 / 24000 |
| 25 | | 07'06" (+00'49") | 1000 / 25000 |
| 26 | | 07'11" (+00'54") | 1000 / 26000 |
| 27 | | 06'25" (+00'08") | 1000 / 27000 |
| 28 | | 06'29" (+00'12") | 498 / 27498 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'53" | 00:28'03" |
| 5 | 06'50" | 00:34'53" |
| 6 | 13'57" | 00:48'50" |
| 7 | 06'34" | 00:55'24" |
| 8 | 09'29" | 01:04'53" |
| 9 | 06'24" | 01:11'17" |
| 10 | 07'00" | 01:18'17" |
| 11 | 09'49" | 01:28'06" |
| 12 | 06'31" | 01:34'37" |
| 13 | 16'00" | 01:50'37" |
| 14 | 12'19" | 02:02'56" |
| 15 | 06'50" | 02:09'46" |
| 16 | 11'46" | 02:21'32" |
| 17 | 14'15" | 02:35'47" |
| 18 | 09'29" | 02:45'16" |
| 19 | 08'39" | 02:53'55" |
| 20 | 07'55" | 03:01'50" |
| 21 | 07'06" | 03:08'56" |
| 22 | 16'13" | 03:25'09" |
| 23 | 07'12" | 03:32'21" |
| 24 | 06'55" | 03:39'16" |
| 25 | 07'07" | 03:46'23" |
| 26 | 07'11" | 03:53'34" |
| 27 | 06'26" | 04:00'00" |
| 27.5 | 06'28" | 04:03'14" |
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