10.0 km | 00:50:45 | 05:03/km日期: 2024-02-20 19:04 - 平均心率: 152 - 卡路里: 555 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 73.6
Pace: 05'04" / 04'59" / 05'07" / 05'07" / 05'11" / 04'58" / 05'07" / 05'07" / 05'06" / 04'57" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'02") | 1000 / 1000 |
| 2 | | 04'59" (+00'02") | 1000 / 2000 |
| 3 | | 05'06" (+00'09") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 05'10" (+00'13") | 1000 / 5000 |
| 6 | | 04'58" (+00'01") | 1000 / 6000 |
| 7 | | 05'06" (+00'09") | 1000 / 7000 |
| 8 | | 05'07" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'08") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'09" | 30 / 10030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 : 36.06 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'59" | 00:10'03" |
| 3 | 05'07" | 00:15'10" |
| 4 | 05'07" | 00:20'17" |
| 5 | 05'11" | 00:25'28" |
| 6 | 04'58" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 05'07" | 00:40'40" |
| 9 | 05'06" | 00:45'46" |
| 10 | 04'57" | 00:50'43" |
| 10.0 | 04'25" | 00:50'51" |
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