16.2 km | 01:57:34 | 07:14/km日期: 2024-02-17 15:17 - 平均心率: 143 - 卡路里: 804 Cal - 平均步頻: 165 - 溫度: 26°C - 濕度: 57.8
Pace: 05'53" / 05'58" / 06'30" / 05'55" / 06'05" / 11'06" / 06'50" / 06'50" / 07'23" / 08'50" / 10'45" / 06'53" / 06'48" / 06'06" / 07'00" / 06'54" / 07'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 103.71 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'58" | 00:11'51" |
| 3 | 06'30" | 00:18'21" |
| 4 | 05'55" | 00:24'16" |
| 5 | 06'05" | 00:30'21" |
| 6 | 11'06" | 00:41'27" |
| 7 | 06'50" | 00:48'17" |
| 8 | 06'50" | 00:55'07" |
| 9 | 07'23" | 01:02'30" |
| 10 | 08'50" | 01:11'20" |
| 11 | 10'45" | 01:22'05" |
| 12 | 06'53" | 01:28'58" |
| 13 | 06'48" | 01:35'46" |
| 14 | 06'06" | 01:41'52" |
| 15 | 07'00" | 01:48'52" |
| 16 | 06'54" | 01:55'46" |
| 16.2 | 07'22" | 01:57'34" |
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