20.1 km | 02:20:48 | 07:00/km日期: 2024-02-14 05:57 - 總爬升: 395 m - 平均心率: 155 - 卡路里: 1536 Cal - 總步數: 22038 - 平均步頻: 156 - 平均步幅: 91 cm - 溫度: 14°C - 濕度: 70.4
Pace: 07'20" / 06'43" / 06'37" / 07'14" / 07'33" / 06'35" / 07'49" / 07'01" / 10'14" / 11'03" / 08'24" / 06'53" / 05'36" / 08'54" / 04'41" / 04'38" / 04'42" / 06'20" / 05'18" / 06'14" / 11'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'21" (+02'44") | 1000 / 1000 | 166 / 81 |
2 | | 06'43" (+02'06") | 1001 / 2002 | 174 / 85 |
3 | | 06'40" (+02'03") | 1020 / 3022 | 175 / 85 |
4 | | 07'18" (+02'41") | 1001 / 4023 | 175 / 78 |
5 | | 07'30" (+02'53") | 1001 / 5024 | 168 / 78 |
6 | | 06'38" (+02'01") | 1000 / 6025 | 177 / 84 |
7 | | 07'44" (+03'07") | 1000 / 7026 | 154 / 83 |
8 | | 07'07" (+02'30") | 1002 / 8029 | 174 / 80 |
9 | | 10'04" (+05'27") | 1000 / 9029 | 97 / 101 |
10 | | 11'14" (+06'37") | 1000 / 10029 | 129 / 68 |
11 | | 08'51" (+04'14") | 1000 / 11029 | 130 / 86 |
12 | | 06'24" (+01'47") | 1001 / 12031 | 154 / 100 |
13 | | 09'29" (+04'52") | 1000 / 13032 | 121 / 86 |
14 | | 04'56" (+00'19") | 1000 / 14032 | 186 / 108 |
15 | | 04'42" (+00'05") | 1000 / 15033 | 182 / 116 |
16 | | 04'37" | 1000 / 16034 | 183 / 118 |
17 | | 04'45" (+00'08") | 1003 / 17038 | 182 / 115 |
18 | | 06'23" (+01'46") | 1004 / 18042 | 156 / 100 |
19 | | 05'18" (+00'41") | 1000 / 19042 | 181 / 104 |
20 | | 06'16" (+01'39") | 1001 / 20044 | 161 / 99 |
21 | | 09'27" (+04'50") | 38 / 20082 | 158 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 : 177.57 km
MW Watch 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'20" | 00:07'20" |
2 | 06'43" | 00:14'03" |
3 | 06'37" | 00:20'40" |
4 | 07'14" | 00:27'54" |
5 | 07'33" | 00:35'27" |
6 | 06'35" | 00:42'02" |
7 | 07'49" | 00:49'51" |
8 | 07'01" | 00:56'52" |
9 | 10'14" | 01:07'06" |
10 | 11'03" | 01:18'09" |
11 | 08'24" | 01:26'33" |
12 | 06'53" | 01:33'26" |
13 | 05'36" | 01:39'02" |
14 | 08'54" | 01:47'56" |
15 | 04'41" | 01:52'37" |
16 | 04'38" | 01:57'15" |
17 | 04'42" | 02:01'57" |
18 | 06'20" | 02:08'17" |
19 | 05'18" | 02:13'35" |
20 | 06'14" | 02:19'49" |
20.1 | 11'43" | 02:20'48" |