21.6 km | 03:25:40 | 09:30/km日期: 2016-06-11 06:08 - 平均心率: 142 - 卡路里: 1813 Cal - 總步數: 32751 - 平均步頻: 159 - 平均步幅: 66 cm - 溫度: 26°C - 濕度: 94%
Pace: 09'48" / 08'57" / 09'09" / 08'57" / 09'06" / 08'48" / 08'38" / 08'34" / 09'00" / 08'52" / 09'05" / 09'17" / 09'16" / 12'17" / 09'02" / 09'32" / 09'43" / 09'11" / 13'02" / 09'32" / 09'37" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'42" (+01'14") | 1000 / 1000 | 154 / 66 |
2 | | 09'01" (+00'33") | 1001 / 2002 | 170 / 65 |
3 | | 09'06" (+00'38") | 1003 / 3006 | 171 / 63 |
4 | | 08'56" (+00'28") | 1001 / 4007 | 169 / 66 |
5 | | 09'04" (+00'36") | 1002 / 5010 | 170 / 64 |
6 | | 08'48" (+00'20") | 1007 / 6018 | 173 / 65 |
7 | | 08'46" (+00'18") | 1009 / 7027 | 169 / 67 |
8 | | 08'28" | 1000 / 8028 | 173 / 67 |
9 | | 08'57" (+00'29") | 1004 / 9032 | 171 / 64 |
10 | | 08'51" (+00'23") | 1009 / 10042 | 170 / 66 |
11 | | 09'12" (+00'44") | 1005 / 11048 | 165 / 65 |
12 | | 09'19" (+00'51") | 1007 / 12055 | 172 / 62 |
13 | | 10'01" (+01'33") | 1006 / 13061 | 150 / 66 |
14 | | 11'47" (+03'19") | 1004 / 14065 | 114 / 74 |
15 | | 09'02" (+00'34") | 1006 / 15072 | 177 / 62 |
16 | | 09'29" (+01'01") | 1007 / 16079 | 174 / 60 |
17 | | 09'34" (+01'06") | 1006 / 17086 | 142 / 73 |
18 | | 09'23" (+00'55") | 1003 / 18090 | 174 / 60 |
19 | | 13'08" (+04'40") | 1003 / 19093 | 98 / 76 |
20 | | 09'12" (+00'44") | 1004 / 20098 | 160 / 67 |
21 | | 09'30" (+01'02") | 1000 / 21099 | 150 / 69 |
22 | | 08'32" (+00'04") | 618 / 21717 | 177 / 66 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
6月累積里程 :
171.07 km 亞瑟仕 型號 累積 :
548.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 08'57" | 00:18'45" |
3 | 09'09" | 00:27'54" |
4 | 08'57" | 00:36'51" |
5 | 09'06" | 00:45'57" |
6 | 08'48" | 00:54'45" |
7 | 08'38" | 01:03'23" |
8 | 08'34" | 01:11'57" |
9 | 09'00" | 01:20'57" |
10 | 08'52" | 01:29'49" |
11 | 09'05" | 01:38'54" |
12 | 09'17" | 01:48'11" |
13 | 09'16" | 01:57'27" |
14 | 12'17" | 02:09'44" |
15 | 09'02" | 02:18'46" |
16 | 09'32" | 02:28'18" |
17 | 09'43" | 02:38'01" |
18 | 09'11" | 02:47'12" |
19 | 13'02" | 03:00'14" |
20 | 09'32" | 03:09'46" |
21 | 09'37" | 03:19'23" |
21.6 | 10'09" | 03:25'40" |