16.5 km | 03:12:36 | 11:39/km日期: 2024-02-13 06:10 - 平均心率: 106 - 卡路里: 1053 Cal - 平均步頻: 156 - 溫度: 11°C - 濕度: 87.2
Pace: 07'22" / 07'24" / 07'58" / 06'48" / 10'07" / 07'17" / 11'23" / 09'49" / 09'33" / 25'18" / 16'42" / 07'38" / 09'46" / 07'41" / 18'26" / 16'58" / 23'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+00'35") | 1000 / 1000 |
| 2 | | 07'23" (+00'36") | 1000 / 2000 |
| 3 | | 07'58" (+01'11") | 1000 / 3000 |
| 4 | | 06'47" | 1000 / 4000 |
| 5 | | 10'07" (+03'20") | 1000 / 5000 |
| 6 | | 07'16" (+00'29") | 1000 / 6000 |
| 7 | | 11'22" (+04'35") | 1000 / 7000 |
| 8 | | 09'49" (+03'02") | 1000 / 8000 |
| 9 | | 09'33" (+02'46") | 1000 / 9000 |
| 10 | | 25'17" (+18'30") | 1000 / 10000 |
| 11 | | 16'41" (+09'54") | 1000 / 11000 |
| 12 | | 07'38" (+00'51") | 1000 / 12000 |
| 13 | | 09'46" (+02'59") | 1000 / 13000 |
| 14 | | 07'40" (+00'53") | 1000 / 14000 |
| 15 | | 18'26" (+11'39") | 1000 / 15000 |
| 16 | | 16'57" (+10'10") | 1000 / 16000 |
| 17 | | 23'31" (+16'44") | 528 / 16528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 76~92 | 65~79% |
| 2:M馬拉松配速區 | 92~104 | 79~89% |
| 3:T乳酸耐力區 | 104~107 | 89~92% |
| 4:A無氧耐力區 | 107~114 | 92~97.5% |
| 5:I最大耗氧區 | 114~117 | 97.5~100% |
| 最大心率為117 點此去設定最大心率 |
2月累積里程 : 281.49 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'24" | 00:14'46" |
| 3 | 07'58" | 00:22'44" |
| 4 | 06'48" | 00:29'32" |
| 5 | 10'07" | 00:39'39" |
| 6 | 07'17" | 00:46'56" |
| 7 | 11'23" | 00:58'19" |
| 8 | 09'49" | 01:08'08" |
| 9 | 09'33" | 01:17'41" |
| 10 | 25'18" | 01:42'59" |
| 11 | 16'42" | 01:59'41" |
| 12 | 07'38" | 02:07'19" |
| 13 | 09'46" | 02:17'05" |
| 14 | 07'41" | 02:24'46" |
| 15 | 18'26" | 02:43'12" |
| 16 | 16'58" | 03:00'10" |
| 16.5 | 23'31" | 03:12'36" |
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