20.4 km | 01:59:11 | 05:50/km日期: 2024-02-11 14:39 - 平均心率: 148 - 卡路里: 1413 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 44
Pace: 06'24" / 05'43" / 05'46" / 05'50" / 05'47" / 05'48" / 06'51" / 07'08" / 12'26" / 06'58" / 05'40" / 05'41" / 05'42" / 11'43" / 05'44" / 05'54" / 06'04" / 06'03" / 05'53" / 05'43" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'55") | 1000 / 1000 |
2 | | 05'42" (+00'13") | 1000 / 2000 |
3 | | 05'45" (+00'16") | 1000 / 3000 |
4 | | 05'49" (+00'20") | 1000 / 4000 |
5 | | 05'46" (+00'17") | 1000 / 5000 |
6 | | 05'48" (+00'19") | 1000 / 6000 |
7 | | 05'43" (+00'14") | 1000 / 7000 |
8 | | 05'35" (+00'06") | 1000 / 8000 |
9 | | 05'29" | 1000 / 9000 |
10 | | 05'51" (+00'22") | 1000 / 10000 |
11 | | 05'39" (+00'10") | 1000 / 11000 |
12 | | 05'41" (+00'12") | 1000 / 12000 |
13 | | 05'41" (+00'12") | 1000 / 13000 |
14 | | 05'58" (+00'29") | 1000 / 14000 |
15 | | 05'43" (+00'14") | 1000 / 15000 |
16 | | 05'54" (+00'25") | 1000 / 16000 |
17 | | 06'03" (+00'34") | 1000 / 17000 |
18 | | 06'03" (+00'34") | 1000 / 18000 |
19 | | 05'52" (+00'23") | 1000 / 19000 |
20 | | 05'43" (+00'14") | 1000 / 20000 |
21 | | 07'26" (+01'57") | 384 / 20384 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
372.07 km NIKE PEGASUS 40黑橘 累積 :
342.1 kmTCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'43" | 00:12'07" |
3 | 05'46" | 00:17'53" |
4 | 05'50" | 00:23'43" |
5 | 05'47" | 00:29'30" |
6 | 05'48" | 00:35'18" |
7 | 06'51" | 00:42'09" |
8 | 07'08" | 00:49'17" |
9 | 12'26" | 01:01'43" |
10 | 06'58" | 01:08'41" |
11 | 05'40" | 01:14'21" |
12 | 05'41" | 01:20'02" |
13 | 05'42" | 01:25'44" |
14 | 11'43" | 01:37'27" |
15 | 05'44" | 01:43'11" |
16 | 05'54" | 01:49'05" |
17 | 06'04" | 01:55'09" |
18 | 06'03" | 02:01'12" |
19 | 05'53" | 02:07'05" |
20 | 05'43" | 02:12'48" |
20.4 | 08'06" | 02:15'55" |