21.2 km | 01:58:50 | 05:36/km日期: 2024-02-12 18:35 - 平均心率: 170 - 卡路里: 1295 Cal - 溫度: 20°C - 濕度: 55.2
Pace: 05'52" / 07'19" / 05'33" / 05'28" / 05'31" / 05'29" / 05'29" / 05'29" / 05'52" / 05'37" / 05'38" / 05'32" / 05'31" / 05'36" / 05'17" / 05'21" / 05'24" / 05'19" / 05'18" / 05'18" / 05'16" / 08'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
2月累積里程 :
147.04 km adidas Boston 12 累積 :
1024.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 07'19" | 00:13'11" |
3 | 05'33" | 00:18'44" |
4 | 05'28" | 00:24'12" |
5 | 05'31" | 00:29'43" |
6 | 05'29" | 00:35'12" |
7 | 05'29" | 00:40'41" |
8 | 05'29" | 00:46'10" |
9 | 05'52" | 00:52'02" |
10 | 05'37" | 00:57'39" |
11 | 05'38" | 01:03'17" |
12 | 05'32" | 01:08'49" |
13 | 05'31" | 01:14'20" |
14 | 05'36" | 01:19'56" |
15 | 05'17" | 01:25'13" |
16 | 05'21" | 01:30'34" |
17 | 05'24" | 01:35'58" |
18 | 05'19" | 01:41'17" |
19 | 05'18" | 01:46'35" |
20 | 05'18" | 01:51'53" |
21 | 05'16" | 01:57'09" |
21.2 | 08'06" | 01:58'50" |