15.0 km | 01:38:44 | 06:34/km日期: 2024-02-11 16:20 - 平均心率: 151 - 卡路里: 1189 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 55.5
Pace: 05'22" / 06'43" / 10'14" / 06'14" / 06'40" / 06'17" / 06'31" / 08'55" / 06'44" / 10'30" / 06'11" / 08'33" / 06'30" / 06'58" / 07'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'35") | 1000 / 1000 |
| 2 | | 06'42" (+00'32") | 1000 / 2000 |
| 3 | | 06'38" (+00'28") | 1000 / 3000 |
| 4 | | 06'14" (+00'04") | 1000 / 4000 |
| 5 | | 06'39" (+00'29") | 1000 / 5000 |
| 6 | | 06'16" (+00'06") | 1000 / 6000 |
| 7 | | 06'31" (+00'21") | 1000 / 7000 |
| 8 | | 06'25" (+00'15") | 1000 / 8000 |
| 9 | | 06'43" (+00'33") | 1000 / 9000 |
| 10 | | 06'28" (+00'18") | 1000 / 10000 |
| 11 | | 06'10" | 1000 / 11000 |
| 12 | | 06'33" (+00'23") | 1000 / 12000 |
| 13 | | 06'30" (+00'20") | 1000 / 13000 |
| 14 | | 06'57" (+00'47") | 1000 / 14000 |
| 15 | | 07'03" (+00'53") | 1000 / 15000 |
| 16 | | 03'58" | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 175.78 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'43" | 00:12'05" |
| 3 | 10'14" | 00:22'19" |
| 4 | 06'14" | 00:28'33" |
| 5 | 06'40" | 00:35'13" |
| 6 | 06'17" | 00:41'30" |
| 7 | 06'31" | 00:48'01" |
| 8 | 08'55" | 00:56'56" |
| 9 | 06'44" | 01:03'40" |
| 10 | 10'30" | 01:14'10" |
| 11 | 06'11" | 01:20'21" |
| 12 | 08'33" | 01:28'54" |
| 13 | 06'30" | 01:35'24" |
| 14 | 06'58" | 01:42'22" |
| 15 | 07'03" | 01:49'25" |
| 15.0 | 05'11" | 01:49'27" |
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