25.2 km | 02:32:32 | 06:03/km日期: 2024-02-13 06:45 - 平均心率: 141 - 卡路里: 1224 Cal - 總步數: 26370 - 平均步頻: 172 - 平均步幅: 95 cm - 溫度: 12°C - 濕度: 89.1
Pace: 06'23" / 06'16" / 06'04" / 06'03" / 06'08" / 06'01" / 06'04" / 06'09" / 06'18" / 06'19" / 06'05" / 06'10" / 06'02" / 05'49" / 06'11" / 06'45" / 06'43" / 05'53" / 06'02" / 05'56" / 05'46" / 06'41" / 06'41" / 04'04" / 04'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+02'15") | 1000 / 1000 | 167 / 93 |
| 2 | | 06'15" (+02'07") | 1000 / 2000 | 167 / 95 |
| 3 | | 06'04" (+01'56") | 1000 / 3001 | 171 / 95 |
| 4 | | 06'02" (+01'54") | 1001 / 4003 | 172 / 95 |
| 5 | | 06'08" (+02'00") | 1002 / 5005 | 173 / 93 |
| 6 | | 06'01" (+01'53") | 1000 / 6006 | 174 / 95 |
| 7 | | 06'11" (+02'03") | 1002 / 7008 | 172 / 93 |
| 8 | | 06'18" (+02'10") | 1002 / 8010 | 173 / 91 |
| 9 | | 06'17" (+02'09") | 1001 / 9012 | 173 / 91 |
| 10 | | 06'20" (+02'12") | 1000 / 10012 | 173 / 90 |
| 11 | | 06'19" (+02'11") | 1002 / 11015 | 174 / 90 |
| 12 | | 06'10" (+02'02") | 1002 / 12017 | 175 / 92 |
| 13 | | 06'02" (+01'54") | 1000 / 13018 | 175 / 94 |
| 14 | | 05'54" (+01'46") | 1002 / 14020 | 162 / 103 |
| 15 | | 06'14" (+02'06") | 1001 / 15022 | 171 / 93 |
| 16 | | 06'45" (+02'37") | 1001 / 16023 | 174 / 84 |
| 17 | | 06'42" (+02'34") | 1001 / 17025 | 174 / 85 |
| 18 | | 05'51" (+01'43") | 1000 / 18025 | 173 / 98 |
| 19 | | 06'05" (+01'57") | 1000 / 19026 | 173 / 94 |
| 20 | | 05'52" (+01'44") | 1001 / 20028 | 174 / 97 |
| 21 | | 06'01" (+01'53") | 1001 / 21029 | 174 / 95 |
| 22 | | 06'48" (+02'40") | 1001 / 22031 | 172 / 85 |
| 23 | | 06'03" (+01'55") | 1002 / 23033 | 169 / 97 |
| 24 | | 04'23" (+00'15") | 1003 / 24037 | 177 / 128 |
| 25 | | 04'08" | 1002 / 25039 | 182 / 132 |
| 26 | | 05'14" (+01'06") | 158 / 25198 | 175 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
2月累積里程 : 110.45 km
MW Watch 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'16" | 00:12'39" |
| 3 | 06'04" | 00:18'43" |
| 4 | 06'03" | 00:24'46" |
| 5 | 06'08" | 00:30'54" |
| 6 | 06'01" | 00:36'55" |
| 7 | 06'04" | 00:42'59" |
| 8 | 06'09" | 00:49'08" |
| 9 | 06'18" | 00:55'26" |
| 10 | 06'19" | 01:01'45" |
| 11 | 06'05" | 01:07'50" |
| 12 | 06'10" | 01:14'00" |
| 13 | 06'02" | 01:20'02" |
| 14 | 05'49" | 01:25'51" |
| 15 | 06'11" | 01:32'02" |
| 16 | 06'45" | 01:38'47" |
| 17 | 06'43" | 01:45'30" |
| 18 | 05'53" | 01:51'23" |
| 19 | 06'02" | 01:57'25" |
| 20 | 05'56" | 02:03'21" |
| 21 | 05'46" | 02:09'07" |
| 22 | 06'41" | 02:15'48" |
| 23 | 06'41" | 02:22'29" |
| 24 | 04'04" | 02:26'33" |
| 25 | 04'12" | 02:30'45" |
| 25.2 | 08'55" | 02:32'32" |
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