13.2 km | 01:43:44 | 07:51/km日期: 2024-02-12 07:48 - 平均心率: 111 - 卡路里: 695 Cal - 平均步頻: 152 - 溫度: 13°C - 濕度: 72.7
Pace: 06'24" / 06'43" / 24'13" / 06'37" / 07'46" / 07'23" / 08'12" / 06'45" / 18'11" / 24'54" / 05'31" / 06'13" / 07'03" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'21") | 1000 / 1000 |
2 | | 06'41" (+01'10") | 1000 / 2000 |
3 | | 07'13" (+01'42") | 1000 / 3000 |
4 | | 06'36" (+01'05") | 1000 / 4000 |
5 | | 07'45" (+02'14") | 1000 / 5000 |
6 | | 07'23" (+01'52") | 1000 / 6000 |
7 | | 08'12" (+02'41") | 1000 / 7000 |
8 | | 06'44" (+01'13") | 1000 / 8000 |
9 | | 18'11" (+12'40") | 1000 / 9000 |
10 | | 08'07" (+02'36") | 1000 / 10000 |
11 | | 05'31" | 1000 / 11000 |
12 | | 06'13" (+00'42") | 1000 / 12000 |
13 | | 07'03" (+01'32") | 1000 / 13000 |
14 | | 05'18" | 207 / 13207 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 82.36 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'43" | 00:13'07" |
3 | 24'13" | 00:37'20" |
4 | 06'37" | 00:43'57" |
5 | 07'46" | 00:51'43" |
6 | 07'23" | 00:59'06" |
7 | 08'12" | 01:07'18" |
8 | 06'45" | 01:14'03" |
9 | 18'11" | 01:32'14" |
10 | 24'54" | 01:57'08" |
11 | 05'31" | 02:02'39" |
12 | 06'13" | 02:08'52" |
13 | 07'03" | 02:15'55" |
13.2 | 05'17" | 02:17'01" |