13.4 km | 01:25:37 | 06:23/km日期: 2024-02-11 06:43 - 總爬升: 147 m - 平均心率: 142 - 卡路里: 1041 Cal - 平均步頻: 174 - 溫度: 10°C - 濕度: 71.3
Pace: 06'41" / 06'37" / 06'35" / 06'18" / 06'27" / 06'19" / 06'31" / 06'23" / 06'19" / 06'25" / 06'17" / 06'15" / 06'00" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'40") | 1000 / 1000 |
2 | | 06'36" (+00'35") | 1000 / 2000 |
3 | | 06'35" (+00'34") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'26" (+00'25") | 1000 / 5000 |
6 | | 06'19" (+00'18") | 1000 / 6000 |
7 | | 06'26" (+00'25") | 938 / 6938 |
8 | | 06'21" (+00'20") | 1000 / 7938 |
9 | | 06'20" (+00'19") | 1000 / 8938 |
10 | | 06'29" (+00'28") | 1000 / 9938 |
11 | | 06'18" (+00'17") | 1000 / 10938 |
12 | | 06'15" (+00'14") | 1000 / 11938 |
13 | | 06'01" | 1000 / 12938 |
14 | | 06'03" (+00'02") | 470 / 13408 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
250.55 km ![](images/shoe.png)
Hoka One One Arahi 4 累積 :
1004.8 kmTCX 2.0 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'37" | 00:13'18" |
3 | 06'35" | 00:19'53" |
4 | 06'18" | 00:26'11" |
5 | 06'27" | 00:32'38" |
6 | 06'19" | 00:38'57" |
7 | 06'31" | 00:45'28" |
8 | 06'23" | 00:51'51" |
9 | 06'19" | 00:58'10" |
10 | 06'25" | 01:04'35" |
11 | 06'17" | 01:10'52" |
12 | 06'15" | 01:17'07" |
13 | 06'00" | 01:23'07" |
13.4 | 06'06" | 01:25'37" |