9.1 km | 01:02:53 | 06:54/km日期: 2024-01-30 16:05 - 平均心率: 149 - 卡路里: 625 Cal - 平均步頻: 158
Pace: 06'09" / 05'27" / 05'19" / 05'24" / 05'18" / 05'21" / 05'22" / 06'20" / 17'54" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 01:15'29" (+11'50") | 30 / 30 |
| 2 | | 04'00" (+00'21") | 1000 / 1030 |
| 3 | | 50'00" (+46'21") | 30 / 1060 |
| 4 | | 04'12" (+00'33") | 1000 / 2060 |
| 5 | | 32'55" (+29'16") | 40 / 2100 |
| 6 | | 04'01" (+00'22") | 1000 / 3100 |
| 7 | | 01:13'48" (+10'09") | 20 / 3120 |
| 8 | | 03'59" (+00'20") | 1000 / 4120 |
| 9 | | 47'58" (+44'19") | 30 / 4150 |
| 10 | | 03'58" (+00'19") | 1000 / 5150 |
| 11 | | 49'12" (+45'33") | 30 / 5180 |
| 12 | | 04'00" (+00'21") | 1000 / 6180 |
| 13 | | 49'04" (+45'25") | 30 / 6210 |
| 14 | | 03'58" (+00'19") | 1000 / 7210 |
| 15 | | 49'00" (+45'21") | 30 / 7240 |
| 16 | | 03'39" | 1000 / 8240 |
| 17 | | 21'24" (+17'45") | 870 / 9110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
1月累積里程 : 88.41 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'27" | 00:11'36" |
| 3 | 05'19" | 00:16'55" |
| 4 | 05'24" | 00:22'19" |
| 5 | 05'18" | 00:27'37" |
| 6 | 05'21" | 00:32'58" |
| 7 | 05'22" | 00:38'20" |
| 8 | 06'20" | 00:44'40" |
| 9 | 17'54" | 01:02'34" |
| 9.1 | 14'23" | 01:04'09" |
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