8.5 km | 01:40:29 | 11:48/km日期: 2024-01-20 06:00 - 平均心率: 89 - 卡路里: 464 Cal - 平均步頻: 130
Pace: 11'25" / 10'59" / 13'10" / 11'09" / 11'41" / 11'40" / 12'03" / 12'08" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'24" (+00'25") | 1000 / 1000 |
| 2 | | 10'59" | 1000 / 2000 |
| 3 | | 13'10" (+02'11") | 1000 / 3000 |
| 4 | | 11'08" (+00'09") | 1000 / 4000 |
| 5 | | 11'41" (+00'42") | 1000 / 5000 |
| 6 | | 11'40" (+00'41") | 1000 / 6000 |
| 7 | | 12'02" (+01'03") | 1000 / 7000 |
| 8 | | 12'08" (+01'09") | 1000 / 8000 |
| 9 | | 12'05" (+01'06") | 516 / 8516 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 147.37 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'25" | 00:11'25" |
| 2 | 10'59" | 00:22'24" |
| 3 | 13'10" | 00:35'34" |
| 4 | 11'09" | 00:46'43" |
| 5 | 11'41" | 00:58'24" |
| 6 | 11'40" | 01:10'04" |
| 7 | 12'03" | 01:22'07" |
| 8 | 12'08" | 01:34'15" |
| 8.5 | 12'04" | 01:40'29" |
留言 
展開計圈分析
