13.1 km | 01:27:11 | 06:40/km日期: 2024-02-10 16:22 - 平均心率: 126 - 卡路里: 655 Cal - 平均步頻: 152 - 溫度: 18°C - 濕度: 61.1
Pace: 05'06" / 05'10" / 06'58" / 07'22" / 08'21" / 07'51" / 06'53" / 10'07" / 07'52" / 07'53" / 05'46" / 08'44" / 08'41" / 11'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" | 1000 / 1000 |
2 | | 05'09" (+00'03") | 1000 / 2000 |
3 | | 05'22" (+00'16") | 1000 / 3000 |
4 | | 05'56" (+00'50") | 1000 / 4000 |
5 | | 05'39" (+00'33") | 1000 / 5000 |
6 | | 07'24" (+02'18") | 1000 / 6000 |
7 | | 05'41" (+00'35") | 1000 / 7000 |
8 | | 07'10" (+02'04") | 1000 / 8000 |
9 | | 07'52" (+02'46") | 1000 / 9000 |
10 | | 07'52" (+02'46") | 1000 / 10000 |
11 | | 05'45" (+00'39") | 1000 / 11000 |
12 | | 08'43" (+03'37") | 1000 / 12000 |
13 | | 08'41" (+03'35") | 1000 / 13000 |
14 | | 11'25" (+06'19") | 64 / 13064 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
2月累積里程 : 246.21 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'10" | 00:10'16" |
3 | 06'58" | 00:17'14" |
4 | 07'22" | 00:24'36" |
5 | 08'21" | 00:32'57" |
6 | 07'51" | 00:40'48" |
7 | 06'53" | 00:47'41" |
8 | 10'07" | 00:57'48" |
9 | 07'52" | 01:05'40" |
10 | 07'53" | 01:13'33" |
11 | 05'46" | 01:19'19" |
12 | 08'44" | 01:28'03" |
13 | 08'41" | 01:36'44" |
13.1 | 11'35" | 01:37'29" |