25.0 km | 02:10:27 | 05:13/km日期: 2024-02-10 05:58 - 平均心率: 133 - 卡路里: 1403 Cal - 平均步頻: 195 - 溫度: 12°C - 濕度: 69.1
Pace: 05'32" / 05'09" / 04'42" / 04'40" / 04'47" / 04'50" / 09'17" / 04'45" / 04'54" / 04'52" / 05'12" / 04'59" / 04'45" / 04'33" / 06'09" / 04'55" / 04'54" / 05'42" / 05'18" / 04'19" / 06'31" / 04'42" / 04'40" / 04'38" / 04'43" / 491'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 : 395.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'09" | 00:10'41" |
3 | 04'42" | 00:15'23" |
4 | 04'40" | 00:20'03" |
5 | 04'47" | 00:24'50" |
6 | 04'50" | 00:29'40" |
7 | 09'17" | 00:38'57" |
8 | 04'45" | 00:43'42" |
9 | 04'54" | 00:48'36" |
10 | 04'52" | 00:53'28" |
11 | 05'12" | 00:58'40" |
12 | 04'59" | 01:03'39" |
13 | 04'45" | 01:08'24" |
14 | 04'33" | 01:12'57" |
15 | 06'09" | 01:19'06" |
16 | 04'55" | 01:24'01" |
17 | 04'54" | 01:28'55" |
18 | 05'42" | 01:34'37" |
19 | 05'18" | 01:39'55" |
20 | 04'19" | 01:44'14" |
21 | 06'31" | 01:50'45" |
22 | 04'42" | 01:55'27" |
23 | 04'40" | 02:00'07" |
24 | 04'38" | 02:04'45" |
25 | 04'43" | 02:09'28" |
25.0 | 339'04" | 02:10'27" |