9.9 km | 00:58:11 | 05:52/km日期: 2016-06-08 05:58 - 總爬升: 175 m - 卡路里: 508 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 83%
Pace: 07'01" / 06'11" / 05'50" / 05'49" / 05'38" / 05'37" / 05'48" / 05'51" / 06'34" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'18") | 1000 / 1000 |
2 | | 06'10" (+00'35") | 1000 / 2001 |
3 | | 05'49" (+00'14") | 1000 / 3002 |
4 | | 05'49" (+00'14") | 1000 / 4003 |
5 | | 05'37" (+00'02") | 1000 / 5004 |
6 | | 05'37" (+00'02") | 1000 / 6005 |
7 | | 05'45" (+00'10") | 1000 / 7006 |
8 | | 05'49" (+00'14") | 1000 / 8007 |
9 | | 05'35" | 1000 / 9008 |
10 | | 05'35" | 889 / 9898 |
開會前的黃金一小時i got u,時間來不及了湊不不到十公里收工。
6月累積里程 :
250.15 km asics asics gel super J33 2 累積 :
1517.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 06'11" | 00:13'12" |
3 | 05'50" | 00:19'02" |
4 | 05'49" | 00:24'51" |
5 | 05'38" | 00:30'29" |
6 | 05'37" | 00:36'06" |
7 | 05'48" | 00:41'54" |
8 | 05'51" | 00:47'45" |
9 | 06'34" | 00:54'19" |
9.9 | 06'24" | 01:00'04" |