15.0 km | 01:27:49 | 05:50/km日期: 2024-02-09 06:03 - 平均心率: 142 - 卡路里: 882 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 94.5
Pace: 08'05" / 07'11" / 05'53" / 22'01" / 06'07" / 08'30" / 06'12" / 05'43" / 05'37" / 09'17" / 05'34" / 05'25" / 05'18" / 05'34" / 05'34" / 12'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'32") | 1000 / 1000 |
2 | | 06'45" (+02'02") | 1000 / 2000 |
3 | | 06'48" (+02'05") | 292 / 2292 |
4 | | 05'23" (+00'40") | 185 / 2477 |
5 | | 05'28" (+00'45") | 547 / 3024 |
6 | | 04'43" | 211 / 3236 |
7 | | 05'55" (+01'12") | 505 / 3742 |
8 | | 05'49" (+01'06") | 171 / 3913 |
9 | | 05'55" (+01'12") | 506 / 4419 |
10 | | 06'12" (+01'29") | 161 / 4581 |
11 | | 06'15" (+01'32") | 479 / 5061 |
12 | | 05'49" (+01'06") | 171 / 5232 |
13 | | 05'56" (+01'13") | 505 / 5737 |
14 | | 06'09" (+01'26") | 162 / 5900 |
15 | | 06'02" (+01'19") | 496 / 6396 |
16 | | 06'14" (+01'31") | 160 / 6556 |
17 | | 06'16" (+01'33") | 478 / 7034 |
18 | | 05'57" (+01'14") | 167 / 7202 |
19 | | 05'37" (+00'54") | 1000 / 8202 |
20 | | 05'38" (+00'55") | 776 / 8978 |
21 | | 05'51" (+01'08") | 1000 / 9978 |
22 | | 05'35" (+00'52") | 1000 / 10978 |
23 | | 05'24" (+00'41") | 1000 / 11978 |
24 | | 05'18" (+00'35") | 1000 / 12978 |
25 | | 05'33" (+00'50") | 1000 / 13978 |
26 | | 05'32" (+00'49") | 1000 / 14978 |
27 | | 10'07" (+05'24") | 55 / 15033 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
2月累積里程 : 182.26 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'05" | 00:08'05" |
2 | 07'11" | 00:15'16" |
3 | 05'53" | 00:21'09" |
4 | 22'01" | 00:43'10" |
5 | 06'07" | 00:49'17" |
6 | 08'30" | 00:57'47" |
7 | 06'12" | 01:03'59" |
8 | 05'43" | 01:09'42" |
9 | 05'37" | 01:15'19" |
10 | 09'17" | 01:24'36" |
11 | 05'34" | 01:30'10" |
12 | 05'25" | 01:35'35" |
13 | 05'18" | 01:40'53" |
14 | 05'34" | 01:46'27" |
15 | 05'34" | 01:52'01" |
15.0 | 12'15" | 01:52'26" |