5.3 km | 00:19:10 | 03:38/km日期: 2016-06-08 19:47 - 卡路里: 312 Cal - 總步數: 3364 - 平均步頻: 175 - 平均步幅: 156 cm - 溫度: 30°C - 濕度: 70%
Pace: 03'52" / 03'43" / 03'37" / 03'32" / 03'29" / 03'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 03'55" (+00'30") | 428 / 428 | 171 / 148 |
2 | | 03'47" (+00'22") | 422 / 850 | 173 / 152 |
3 | | 03'51" (+00'26") | 415 / 1265 | 175 / 148 |
4 | | 03'41" (+00'16") | 429 / 1695 | 175 / 154 |
5 | | 03'42" (+00'17") | 414 / 2110 | 174 / 154 |
6 | | 03'34" (+00'09") | 433 / 2543 | 175 / 159 |
7 | | 03'38" (+00'13") | 416 / 2960 | 176 / 155 |
8 | | 03'29" (+00'04") | 428 / 3388 | 177 / 161 |
9 | | 03'33" (+00'08") | 416 / 3804 | 177 / 157 |
10 | | 03'31" (+00'06") | 416 / 4221 | 175 / 161 |
11 | | 03'28" (+00'03") | 426 / 4647 | 176 / 162 |
12 | | 03'25" | 422 / 5070 | 177 / 163 |
13 | | 03'44" (+00'19") | 191 / 5262 | 173 / 154 |
6月累積里程 : 142.53 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'52" | 00:03'52" |
2 | 03'43" | 00:07'35" |
3 | 03'37" | 00:11'12" |
4 | 03'32" | 00:14'44" |
5 | 03'29" | 00:18'13" |
5.3 | 03'36" | 00:19'10" |