11.9 km | 01:33:14 | 07:48/km日期: 2024-02-09 07:57 - 平均心率: 126 - 卡路里: 769 Cal - 平均步頻: 172 - 溫度: 12°C - 濕度: 94.5
Pace: 08'17" / 08'14" / 08'03" / 07'57" / 07'28" / 09'31" / 07'48" / 06'59" / 08'31" / 06'57" / 07'36" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'50" (+01'54") | 1000 / 1000 |
2 | | 08'13" (+01'17") | 1000 / 2000 |
3 | | 08'02" (+01'06") | 1000 / 3000 |
4 | | 07'56" (+01'00") | 1000 / 4000 |
5 | | 07'28" (+00'32") | 1000 / 5000 |
6 | | 07'51" (+00'55") | 1000 / 6000 |
7 | | 07'38" (+00'42") | 1000 / 7000 |
8 | | 06'58" (+00'02") | 1000 / 8000 |
9 | | 07'26" (+00'30") | 1000 / 9000 |
10 | | 06'56" | 1000 / 10000 |
11 | | 07'36" (+00'40") | 1000 / 11000 |
12 | | 08'48" (+01'52") | 934 / 11934 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
2月累積里程 : 244.13 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 08'14" | 00:16'31" |
3 | 08'03" | 00:24'34" |
4 | 07'57" | 00:32'31" |
5 | 07'28" | 00:39'59" |
6 | 09'31" | 00:49'30" |
7 | 07'48" | 00:57'18" |
8 | 06'59" | 01:04'17" |
9 | 08'31" | 01:12'48" |
10 | 06'57" | 01:19'45" |
11 | 07'36" | 01:27'21" |
11.9 | 10'00" | 01:36'42" |