15.0 km | 01:08:18 | 04:33/km日期: 2024-02-06 19:49 - 平均心率: 160 - 卡路里: 923 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 88.5
Pace: 04'59" / 04'43" / 04'46" / 04'32" / 04'33" / 04'29" / 04'29" / 04'21" / 04'25" / 04'21" / 04'20" / 04'27" / 04'36" / 04'37" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'22") | 397 / 397 |
2 | | 05'10" (+00'54") | 391 / 789 |
3 | | 05'06" (+00'50") | 386 / 1175 |
4 | | 04'59" (+00'43") | 401 / 1577 |
5 | | 04'25" (+00'09") | 426 / 2003 |
6 | | 04'44" (+00'28") | 412 / 2415 |
7 | | 04'51" (+00'35") | 413 / 2829 |
8 | | 04'33" (+00'17") | 411 / 3240 |
9 | | 04'37" (+00'21") | 409 / 3650 |
10 | | 04'28" (+00'12") | 417 / 4067 |
11 | | 04'34" (+00'18") | 415 / 4483 |
12 | | 04'29" (+00'13") | 411 / 4894 |
13 | | 04'31" (+00'15") | 424 / 5318 |
14 | | 04'32" (+00'16") | 417 / 5736 |
15 | | 04'25" (+00'09") | 425 / 6162 |
16 | | 04'26" (+00'10") | 416 / 6578 |
17 | | 04'31" (+00'15") | 415 / 6994 |
18 | | 04'22" (+00'06") | 425 / 7420 |
19 | | 04'24" (+00'08") | 423 / 7843 |
20 | | 04'18" (+00'02") | 421 / 8264 |
21 | | 04'25" (+00'09") | 840 / 9105 |
22 | | 04'16" | 427 / 9533 |
23 | | 04'22" (+00'06") | 418 / 9951 |
24 | | 04'17" (+00'01") | 427 / 10378 |
25 | | 04'24" (+00'08") | 420 / 10799 |
26 | | 04'24" (+00'08") | 419 / 11218 |
27 | | 04'27" (+00'11") | 418 / 11636 |
28 | | 04'27" (+00'11") | 427 / 12064 |
29 | | 04'31" (+00'15") | 422 / 12487 |
30 | | 04'37" (+00'21") | 414 / 12901 |
31 | | 04'35" (+00'19") | 841 / 13743 |
32 | | 04'39" (+00'23") | 412 / 14156 |
33 | | 04'42" (+00'26") | 836 / 14992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 119.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'59" | 00:04'59" |
2 | 04'43" | 00:09'42" |
3 | 04'46" | 00:14'28" |
4 | 04'32" | 00:19'00" |
5 | 04'33" | 00:23'33" |
6 | 04'29" | 00:28'02" |
7 | 04'29" | 00:32'31" |
8 | 04'21" | 00:36'52" |
9 | 04'25" | 00:41'17" |
10 | 04'21" | 00:45'38" |
11 | 04'20" | 00:49'58" |
12 | 04'27" | 00:54'25" |
13 | 04'36" | 00:59'01" |
14 | 04'37" | 01:03'38" |
15.0 | 04'42" | 01:08'18" |