6.6 km | 00:40:11 | 06:04/km日期: 2024-02-06 19:58 - 平均心率: 150 - 卡路里: 538 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88.5
Pace: 06'00" / 06'03" / 06'22" / 05'51" / 06'34" / 05'39" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'23" (+00'30") | 196 / 196 |
2 | | 08'11" (+04'18") | 209 / 406 |
3 | | 04'11" (+00'18") | 199 / 605 |
4 | | 08'30" (+04'37") | 206 / 811 |
5 | | 04'22" (+00'29") | 194 / 1005 |
6 | | 08'01" (+04'08") | 215 / 1221 |
7 | | 04'19" (+00'26") | 194 / 1415 |
8 | | 07'21" (+03'28") | 229 / 1644 |
9 | | 04'17" (+00'24") | 192 / 1837 |
10 | | 07'44" (+03'51") | 217 / 2055 |
11 | | 04'12" (+00'19") | 195 / 2250 |
12 | | 08'04" (+04'11") | 214 / 2465 |
13 | | 04'14" (+00'21") | 198 / 2663 |
14 | | 07'44" (+03'51") | 216 / 2879 |
15 | | 04'25" (+00'32") | 188 / 3067 |
16 | | 07'32" (+03'39") | 230 / 3297 |
17 | | 04'08" (+00'15") | 196 / 3494 |
18 | | 07'57" (+04'04") | 214 / 3708 |
19 | | 03'59" (+00'06") | 203 / 3911 |
20 | | 07'58" (+04'05") | 221 / 4133 |
21 | | 04'03" (+00'10") | 202 / 4335 |
22 | | 07'41" (+03'48") | 221 / 4557 |
23 | | 04'02" (+00'09") | 200 / 4757 |
24 | | 08'24" (+04'31") | 211 / 4969 |
25 | | 03'53" | 206 / 5175 |
26 | | 07'39" (+03'46") | 220 / 5395 |
27 | | 04'01" (+00'08") | 204 / 5600 |
28 | | 08'26" (+04'33") | 202 / 5803 |
29 | | 04'07" (+00'14") | 199 / 6002 |
30 | | 07'41" (+03'48") | 216 / 6218 |
31 | | 03'56" (+00'03") | 198 / 6416 |
32 | | 06'17" (+02'24") | 198 / 6615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~201 | 97.5~100% |
最大心率為201 點此去設定最大心率 |
2月累積里程 : 190.40 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'22" | 00:18'25" |
4 | 05'51" | 00:24'16" |
5 | 06'34" | 00:30'50" |
6 | 05'39" | 00:36'29" |
6.6 | 06'00" | 00:40'11" |