12.1 km | 01:01:03 | 05:03/km日期: 2024-02-06 05:08 - 平均心率: 142 - 卡路里: 710 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 89
Pace: 04'58" / 04'38" / 05'16" / 05'22" / 05'11" / 04'53" / 04'45" / 05'24" / 05'25" / 05'29" / 04'57" / 04'34" / 03'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'07") | 399 / 399 |
2 | | 04'04" (+00'17") | 404 / 804 |
3 | | 07'54" (+04'07") | 421 / 1226 |
4 | | 04'00" (+00'13") | 404 / 1631 |
5 | | 03'53" (+00'06") | 406 / 2037 |
6 | | 07'09" (+03'22") | 426 / 2463 |
7 | | 03'55" (+00'08") | 405 / 2869 |
8 | | 03'47" | 418 / 3288 |
9 | | 07'22" (+03'35") | 429 / 3717 |
10 | | 03'51" (+00'04") | 408 / 4125 |
11 | | 03'53" (+00'06") | 408 / 4533 |
12 | | 06'54" (+03'07") | 430 / 4964 |
13 | | 03'59" (+00'12") | 405 / 5370 |
14 | | 03'51" (+00'04") | 414 / 5784 |
15 | | 08'01" (+04'14") | 436 / 6221 |
16 | | 03'54" (+00'07") | 409 / 6630 |
17 | | 03'57" (+00'10") | 412 / 7043 |
18 | | 07'17" (+03'30") | 430 / 7474 |
19 | | 03'58" (+00'11") | 406 / 7880 |
20 | | 03'53" (+00'06") | 410 / 8291 |
21 | | 07'25" (+03'38") | 428 / 8720 |
22 | | 03'56" (+00'09") | 411 / 9131 |
23 | | 03'49" (+00'02") | 415 / 9546 |
24 | | 07'37" (+03'50") | 434 / 9981 |
25 | | 03'56" (+00'09") | 408 / 10390 |
26 | | 03'52" (+00'05") | 409 / 10799 |
27 | | 07'48" (+04'01") | 431 / 11230 |
28 | | 03'59" (+00'12") | 409 / 11639 |
29 | | 03'43" | 418 / 12058 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'38" | 00:09'36" |
3 | 05'16" | 00:14'52" |
4 | 05'22" | 00:20'14" |
5 | 05'11" | 00:25'25" |
6 | 04'53" | 00:30'18" |
7 | 04'45" | 00:35'03" |
8 | 05'24" | 00:40'27" |
9 | 05'25" | 00:45'52" |
10 | 05'29" | 00:51'21" |
11 | 04'57" | 00:56'18" |
12 | 04'34" | 01:00'52" |
12.1 | 03'06" | 01:01'03" |