43.3 km | 05:29:05 | 07:35/km日期: 2024-02-04 06:00 - 總爬升: 871 m - 平均心率: 146 - 卡路里: 2481 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 98.2
Pace: 06'57" / 07'27" / 08'20" / 08'33" / 05'28" / 05'43" / 08'44" / 07'46" / 09'41" / 05'36" / 05'45" / 08'37" / 07'59" / 08'33" / 08'38" / 06'18" / 08'01" / 08'03" / 08'43" / 09'01" / 05'41" / 06'18" / 10'04" / 08'29" / 10'48" / 05'44" / 05'42" / 08'17" / 07'18" / 08'49" / 07'46" / 05'23" / 07'52" / 07'23" / 08'03" / 08'42" / 05'45" / 06'12" / 09'06" / 07'23" / 09'53" / 05'49" / 06'24" / 06'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+01'34") | 1000 / 1000 |
2 | | 07'27" (+02'04") | 1000 / 2000 |
3 | | 08'20" (+02'57") | 1000 / 3000 |
4 | | 08'33" (+03'10") | 1000 / 4000 |
5 | | 05'27" (+00'04") | 1000 / 5000 |
6 | | 05'42" (+00'19") | 1000 / 6000 |
7 | | 08'44" (+03'21") | 1000 / 7000 |
8 | | 07'46" (+02'23") | 1000 / 8000 |
9 | | 09'40" (+04'17") | 1000 / 9000 |
10 | | 05'36" (+00'13") | 1000 / 10000 |
11 | | 05'44" (+00'21") | 1000 / 11000 |
12 | | 08'37" (+03'14") | 1000 / 12000 |
13 | | 07'59" (+02'36") | 1000 / 13000 |
14 | | 08'33" (+03'10") | 1000 / 14000 |
15 | | 08'37" (+03'14") | 1000 / 15000 |
16 | | 06'18" (+00'55") | 1000 / 16000 |
17 | | 08'01" (+02'38") | 1000 / 17000 |
18 | | 08'02" (+02'39") | 1000 / 18000 |
19 | | 08'43" (+03'20") | 1000 / 19000 |
20 | | 09'00" (+03'37") | 1000 / 20000 |
21 | | 05'40" (+00'17") | 1000 / 21000 |
22 | | 06'18" (+00'55") | 1000 / 22000 |
23 | | 10'03" (+04'40") | 1000 / 23000 |
24 | | 08'29" (+03'06") | 1000 / 24000 |
25 | | 10'47" (+05'24") | 1000 / 25000 |
26 | | 05'44" (+00'21") | 1000 / 26000 |
27 | | 05'41" (+00'18") | 1000 / 27000 |
28 | | 08'16" (+02'53") | 1000 / 28000 |
29 | | 07'17" (+01'54") | 1000 / 29000 |
30 | | 08'48" (+03'25") | 1000 / 30000 |
31 | | 07'46" (+02'23") | 1000 / 31000 |
32 | | 05'23" | 1000 / 32000 |
33 | | 07'52" (+02'29") | 1000 / 33000 |
34 | | 07'22" (+01'59") | 1000 / 34000 |
35 | | 08'03" (+02'40") | 1000 / 35000 |
36 | | 08'42" (+03'19") | 1000 / 36000 |
37 | | 05'44" (+00'21") | 1000 / 37000 |
38 | | 06'12" (+00'49") | 1000 / 38000 |
39 | | 09'05" (+03'42") | 1000 / 39000 |
40 | | 07'23" (+02'00") | 1000 / 40000 |
41 | | 09'52" (+04'29") | 1000 / 41000 |
42 | | 05'49" (+00'26") | 1000 / 42000 |
43 | | 06'23" (+01'00") | 1000 / 43000 |
44 | | 07'00" (+01'37") | 336 / 43336 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~127 | 65~79% |
2:M馬拉松配速區 | 127~143 | 79~89% |
3:T乳酸耐力區 | 143~148 | 89~92% |
4:A無氧耐力區 | 148~156 | 92~97.5% |
5:I最大耗氧區 | 156~161 | 97.5~100% |
最大心率為161 點此去設定最大心率 |
2月累積里程 : 191.70 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 07'27" | 00:14'24" |
3 | 08'20" | 00:22'44" |
4 | 08'33" | 00:31'17" |
5 | 05'28" | 00:36'45" |
6 | 05'43" | 00:42'28" |
7 | 08'44" | 00:51'12" |
8 | 07'46" | 00:58'58" |
9 | 09'41" | 01:08'39" |
10 | 05'36" | 01:14'15" |
11 | 05'45" | 01:20'00" |
12 | 08'37" | 01:28'37" |
13 | 07'59" | 01:36'36" |
14 | 08'33" | 01:45'09" |
15 | 08'38" | 01:53'47" |
16 | 06'18" | 02:00'05" |
17 | 08'01" | 02:08'06" |
18 | 08'03" | 02:16'09" |
19 | 08'43" | 02:24'52" |
20 | 09'01" | 02:33'53" |
21 | 05'41" | 02:39'34" |
22 | 06'18" | 02:45'52" |
23 | 10'04" | 02:55'56" |
24 | 08'29" | 03:04'25" |
25 | 10'48" | 03:15'13" |
26 | 05'44" | 03:20'57" |
27 | 05'42" | 03:26'39" |
28 | 08'17" | 03:34'56" |
29 | 07'18" | 03:42'14" |
30 | 08'49" | 03:51'03" |
31 | 07'46" | 03:58'49" |
32 | 05'23" | 04:04'12" |
33 | 07'52" | 04:12'04" |
34 | 07'23" | 04:19'27" |
35 | 08'03" | 04:27'30" |
36 | 08'42" | 04:36'12" |
37 | 05'45" | 04:41'57" |
38 | 06'12" | 04:48'09" |
39 | 09'06" | 04:57'15" |
40 | 07'23" | 05:04'38" |
41 | 09'53" | 05:14'31" |
42 | 05'49" | 05:20'20" |
43 | 06'24" | 05:26'44" |
43.3 | 06'58" | 05:29'05" |