13.1 km | 01:32:18 | 07:01/km日期: 2024-01-04 18:08 - 總爬升: 165 m - 平均心率: 152 - 卡路里: 779 Cal - 總步數: 14774 - 平均步頻: 160 - 平均步幅: 88 cm
Pace: 08'40" / 06'23" / 07'13" / 07'15" / 06'46" / 06'51" / 06'33" / 06'11" / 07'19" / 06'21" / 06'30" / 06'23" / 06'26" / 27'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'43" (+02'16") | 1000 / 1000 | 169 / 67 |
| 2 | | 06'31" (+00'04") | 1001 / 2001 | 172 / 88 |
| 3 | | 07'21" (+00'54") | 1001 / 3002 | 172 / 78 |
| 4 | | 07'19" (+00'52") | 1000 / 4003 | 161 / 84 |
| 5 | | 06'55" (+00'28") | 1001 / 5005 | 161 / 89 |
| 6 | | 06'59" (+00'32") | 1002 / 6007 | 127 / 112 |
| 7 | | 06'53" (+00'26") | 1001 / 7009 | 137 / 105 |
| 8 | | 06'49" (+00'22") | 1002 / 8011 | 143 / 102 |
| 9 | | 07'13" (+00'46") | 1000 / 9011 | 162 / 85 |
| 10 | | 06'38" (+00'11") | 1001 / 10012 | 167 / 89 |
| 11 | | 06'45" (+00'18") | 1001 / 11014 | 169 / 87 |
| 12 | | 06'27" | 1001 / 12015 | 171 / 90 |
| 13 | | 06'46" (+00'19") | 1000 / 13016 | 164 / 89 |
| 14 | | 06'57" (+00'30") | 107 / 13124 | 144 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 : 199.98 km
MW Watch 上傳(省電模式) | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 06'23" | 00:15'03" |
| 3 | 07'13" | 00:22'16" |
| 4 | 07'15" | 00:29'31" |
| 5 | 06'46" | 00:36'17" |
| 6 | 06'51" | 00:43'08" |
| 7 | 06'33" | 00:49'41" |
| 8 | 06'11" | 00:55'52" |
| 9 | 07'19" | 01:03'11" |
| 10 | 06'21" | 01:09'32" |
| 11 | 06'30" | 01:16'02" |
| 12 | 06'23" | 01:22'25" |
| 13 | 06'26" | 01:28'51" |
| 13.1 | 27'37" | 01:32'18" |
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