16.2 km | 01:33:51 | 05:47/km日期: 2024-02-04 16:03 - 平均心率: 187 - 卡路里: 1308 Cal - 溫度: 22°C - 濕度: 79.6
Pace: 07'05" / 06'50" / 06'47" / 06'31" / 08'02" / 06'28" / 05'58" / 05'31" / 05'28" / 05'20" / 05'09" / 05'05" / 04'55" / 04'40" / 04'35" / 04'31" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'33") | 1000 / 1000 |
2 | | 06'49" (+02'18") | 1000 / 2000 |
3 | | 06'46" (+02'15") | 1000 / 3000 |
4 | | 06'30" (+01'59") | 1000 / 4000 |
5 | | 08'01" (+03'30") | 1000 / 5000 |
6 | | 06'28" (+01'57") | 1000 / 6000 |
7 | | 05'58" (+01'27") | 1000 / 7000 |
8 | | 05'31" (+01'00") | 1000 / 8000 |
9 | | 05'28" (+00'57") | 1000 / 9000 |
10 | | 05'19" (+00'48") | 1000 / 10000 |
11 | | 05'08" (+00'37") | 1000 / 11000 |
12 | | 05'05" (+00'34") | 1000 / 12000 |
13 | | 04'54" (+00'23") | 1000 / 13000 |
14 | | 04'39" (+00'08") | 1000 / 14000 |
15 | | 04'35" (+00'04") | 1000 / 15000 |
16 | | 04'31" | 1000 / 16000 |
17 | | 04'39" (+00'08") | 202 / 16202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
2月累積里程 : 258.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'05" | 00:07'05" |
2 | 06'50" | 00:13'55" |
3 | 06'47" | 00:20'42" |
4 | 06'31" | 00:27'13" |
5 | 08'02" | 00:35'15" |
6 | 06'28" | 00:41'43" |
7 | 05'58" | 00:47'41" |
8 | 05'31" | 00:53'12" |
9 | 05'28" | 00:58'40" |
10 | 05'20" | 01:04'00" |
11 | 05'09" | 01:09'09" |
12 | 05'05" | 01:14'14" |
13 | 04'55" | 01:19'09" |
14 | 04'40" | 01:23'49" |
15 | 04'35" | 01:28'24" |
16 | 04'31" | 01:32'55" |
16.2 | 04'40" | 01:33'52" |