19.2 km | 02:02:06 | 06:21/km日期: 2024-02-04 07:29 - 平均心率: 154 - 卡路里: 933 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 90.4
Pace: 06'42" / 06'28" / 06'28" / 06'26" / 06'23" / 06'17" / 06'25" / 06'27" / 06'20" / 06'11" / 06'36" / 06'24" / 06'16" / 06'13" / 06'14" / 06'24" / 06'18" / 06'13" / 06'14" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'31") | 1000 / 1000 |
| 2 | | 06'28" (+00'17") | 1000 / 2000 |
| 3 | | 06'22" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" (+00'11") | 1000 / 5000 |
| 6 | | 06'16" (+00'05") | 1000 / 6000 |
| 7 | | 06'25" (+00'14") | 1000 / 7000 |
| 8 | | 06'26" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'08") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 06'35" (+00'24") | 1000 / 11000 |
| 12 | | 06'24" (+00'13") | 1000 / 12000 |
| 13 | | 06'15" (+00'04") | 1000 / 13000 |
| 14 | | 06'12" (+00'01") | 1000 / 14000 |
| 15 | | 06'13" (+00'02") | 1000 / 15000 |
| 16 | | 06'24" (+00'13") | 1000 / 16000 |
| 17 | | 06'17" (+00'06") | 1000 / 17000 |
| 18 | | 06'13" (+00'02") | 1000 / 18000 |
| 19 | | 06'13" (+00'02") | 1000 / 19000 |
| 20 | | 06'05" | 196 / 19196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
143.53 km 
Saucony endorphin pro3-2 累積 :
748.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'28" | 00:13'10" |
| 3 | 06'28" | 00:19'38" |
| 4 | 06'26" | 00:26'04" |
| 5 | 06'23" | 00:32'27" |
| 6 | 06'17" | 00:38'44" |
| 7 | 06'25" | 00:45'09" |
| 8 | 06'27" | 00:51'36" |
| 9 | 06'20" | 00:57'56" |
| 10 | 06'11" | 01:04'07" |
| 11 | 06'36" | 01:10'43" |
| 12 | 06'24" | 01:17'07" |
| 13 | 06'16" | 01:23'23" |
| 14 | 06'13" | 01:29'36" |
| 15 | 06'14" | 01:35'50" |
| 16 | 06'24" | 01:42'14" |
| 17 | 06'18" | 01:48'32" |
| 18 | 06'13" | 01:54'45" |
| 19 | 06'14" | 02:00'59" |
| 19.2 | 06'05" | 02:02'11" |
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