13.0 km | 01:22:15 | 06:19/km日期: 2024-02-03 06:32 - 平均心率: 137 - 卡路里: 1053 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 89
Pace: 06'15" / 06'10" / 05'55" / 09'55" / 06'25" / 06'27" / 06'01" / 16'34" / 06'46" / 06'13" / 13'20" / 06'37" / 06'04" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+00'57") | 1000 / 1000 |
2 | | 06'10" (+00'16") | 1000 / 2000 |
3 | | 05'54" | 1000 / 3000 |
4 | | 05'59" (+00'05") | 1000 / 4000 |
5 | | 06'25" (+00'31") | 1000 / 5000 |
6 | | 06'26" (+00'32") | 1000 / 6000 |
7 | | 06'01" (+00'07") | 1000 / 7000 |
8 | | 06'37" (+00'43") | 1000 / 8000 |
9 | | 06'46" (+00'52") | 1000 / 9000 |
10 | | 06'13" (+00'19") | 1000 / 10000 |
11 | | 06'21" (+00'27") | 1000 / 11000 |
12 | | 06'20" (+00'26") | 1000 / 12000 |
13 | | 06'04" (+00'10") | 1000 / 13000 |
14 | | 06'24" (+00'30") | 8 / 13008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
2月累積里程 :
138.19 km TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'10" | 00:12'25" |
3 | 05'55" | 00:18'20" |
4 | 09'55" | 00:28'15" |
5 | 06'25" | 00:34'40" |
6 | 06'27" | 00:41'07" |
7 | 06'01" | 00:47'08" |
8 | 16'34" | 01:03'42" |
9 | 06'46" | 01:10'28" |
10 | 06'13" | 01:16'41" |
11 | 13'20" | 01:30'01" |
12 | 06'37" | 01:36'38" |
13 | 06'04" | 01:42'42" |
13.0 | 08'03" | 01:42'46" |