27.6 km | 04:14:08 | 09:12/km日期: 2016-06-06 11:58 - 地點: 永康隨意跑 - 天氣: 晴陰雨不定 - 平均心率: 71 - 卡路里: 2309 Cal - 溫度: 34°C - 濕度: 49%
Pace: 08'21" / 09'28" / 08'46" / 07'57" / 08'09" / 08'18" / 07'57" / 09'03" / 08'34" / 08'55" / 08'31" / 08'19" / 07'49" / 08'16" / 08'39" / 08'45" / 09'20" / 08'13" / 15'29" / 08'26" / 08'36" / 11'00" / 09'27" / 08'17" / 08'16" / 10'01" / 12'57" / 13'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+00'22") | 1012 / 1012 |
| 2 | | 09'29" (+01'33") | 1012 / 2024 |
| 3 | | 08'44" (+00'48") | 1004 / 3029 |
| 4 | | 07'59" (+00'03") | 1012 / 4042 |
| 5 | | 08'06" (+00'10") | 1008 / 5050 |
| 6 | | 08'19" (+00'23") | 1013 / 6063 |
| 7 | | 07'57" (+00'01") | 1008 / 7072 |
| 8 | | 09'05" (+01'09") | 997 / 8070 |
| 9 | | 08'39" (+00'43") | 1009 / 9079 |
| 10 | | 08'47" (+00'51") | 1009 / 10089 |
| 11 | | 08'31" (+00'35") | 998 / 11087 |
| 12 | | 08'13" (+00'17") | 1005 / 12093 |
| 13 | | 07'56" | 1012 / 13105 |
| 14 | | 08'22" (+00'26") | 1009 / 14115 |
| 15 | | 08'37" (+00'41") | 1001 / 15116 |
| 16 | | 08'43" (+00'47") | 1007 / 16124 |
| 17 | | 09'14" (+01'18") | 999 / 17124 |
| 18 | | 08'39" (+00'43") | 1003 / 18127 |
| 19 | | 15'09" (+07'13") | 1000 / 19128 |
| 20 | | 08'23" (+00'27") | 1012 / 20140 |
| 21 | | 08'32" (+00'36") | 1006 / 21146 |
| 22 | | 11'41" (+03'45") | 998 / 22145 |
| 23 | | 08'41" (+00'45") | 1001 / 23146 |
| 24 | | 08'23" (+00'27") | 1013 / 24160 |
| 25 | | 08'41" (+00'45") | 1005 / 25165 |
| 26 | | 10'02" (+02'06") | 1005 / 26171 |
| 27 | | 12'34" (+04'38") | 1005 / 27177 |
| 28 | | 10'59" (+03'03") | 611 / 27788 |
跑馬百日維新運動day61
週一早上有點慵懶，看著外頭的天氣時晴時陰時雨，在跑與不跑的猶疑中，到中午眼見天氣沒什麼改變，立馬決定換裝上路，果真還是晴陰雨的天候交錯，還好沒打雷，就照計劃自訓咩，27.6km，超半馬，達標，繼續朝目標挺進囉^^
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
866.50 km 
二代Ｙ拖 紅魔鬼39號 累積 :
1280.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 09'28" | 00:17'49" |
| 3 | 08'46" | 00:26'35" |
| 4 | 07'57" | 00:34'32" |
| 5 | 08'09" | 00:42'41" |
| 6 | 08'18" | 00:50'59" |
| 7 | 07'57" | 00:58'56" |
| 8 | 09'03" | 01:07'59" |
| 9 | 08'34" | 01:16'33" |
| 10 | 08'55" | 01:25'28" |
| 11 | 08'31" | 01:33'59" |
| 12 | 08'19" | 01:42'18" |
| 13 | 07'49" | 01:50'07" |
| 14 | 08'16" | 01:58'23" |
| 15 | 08'39" | 02:07'02" |
| 16 | 08'45" | 02:15'47" |
| 17 | 09'20" | 02:25'07" |
| 18 | 08'13" | 02:33'20" |
| 19 | 15'29" | 02:48'49" |
| 20 | 08'26" | 02:57'15" |
| 21 | 08'36" | 03:05'51" |
| 22 | 11'00" | 03:16'51" |
| 23 | 09'27" | 03:26'18" |
| 24 | 08'17" | 03:34'35" |
| 25 | 08'16" | 03:42'51" |
| 26 | 10'01" | 03:52'52" |
| 27 | 12'57" | 04:05'49" |
| 27.6 | 13'47" | 04:14'08" |
展開計圈分析
留言 
