10.7 km | 00:54:46 | 05:07/km日期: 2024-02-01 19:58 - 平均心率: 151 - 卡路里: 675 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70
Pace: 04'27" / 04'30" / 06'15" / 05'44" / 04'22" / 06'07" / 04'10" / 05'45" / 04'23" / 06'10" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'25") | 403 / 403 |
2 | | 04'27" (+00'25") | 411 / 815 |
3 | | 04'34" (+00'32") | 409 / 1224 |
4 | | 04'26" (+00'24") | 419 / 1643 |
5 | | 04'28" (+00'26") | 417 / 2061 |
6 | | 12'44" (+08'42") | 233 / 2294 |
7 | | 04'12" (+00'10") | 423 / 2718 |
8 | | 04'13" (+00'11") | 414 / 3133 |
9 | | 04'08" (+00'06") | 207 / 3340 |
10 | | 10'16" (+06'14") | 243 / 3584 |
11 | | 04'22" (+00'20") | 415 / 3999 |
12 | | 04'24" (+00'22") | 418 / 4418 |
13 | | 04'20" (+00'18") | 418 / 4837 |
14 | | 04'27" (+00'25") | 419 / 5257 |
15 | | 04'23" (+00'21") | 422 / 5679 |
16 | | 10'31" (+06'29") | 277 / 5957 |
17 | | 04'06" (+00'04") | 423 / 6381 |
18 | | 04'12" (+00'10") | 415 / 6796 |
19 | | 04'08" (+00'06") | 213 / 7010 |
20 | | 09'40" (+05'38") | 263 / 7274 |
21 | | 04'16" (+00'14") | 425 / 7699 |
22 | | 04'29" (+00'27") | 412 / 8112 |
23 | | 04'22" (+00'20") | 424 / 8536 |
24 | | 04'22" (+00'20") | 425 / 8961 |
25 | | 04'24" (+00'22") | 419 / 9380 |
26 | | 11'55" (+07'53") | 253 / 9634 |
27 | | 04'02" | 415 / 10050 |
28 | | 04'15" (+00'13") | 419 / 10469 |
29 | | 04'01" | 218 / 10687 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
2月累積里程 : 119.49 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'30" | 00:08'57" |
3 | 06'15" | 00:15'12" |
4 | 05'44" | 00:20'56" |
5 | 04'22" | 00:25'18" |
6 | 06'07" | 00:31'25" |
7 | 04'10" | 00:35'35" |
8 | 05'45" | 00:41'20" |
9 | 04'23" | 00:45'43" |
10 | 06'10" | 00:51'53" |
10.7 | 04'13" | 00:54'47" |