10.6 km | 00:49:45 | 04:41/km日期: 2024-02-02 17:44 - 平均心率: 163 - 卡路里: 641 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81.3
Pace: 04'45" / 04'34" / 04'33" / 04'42" / 04'40" / 04'47" / 04'46" / 04'50" / 04'45" / 04'35" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" (+00'02") | 1000 / 2000 |
| 3 | | 04'32" | 1000 / 3000 |
| 4 | | 04'41" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" (+00'09") | 1000 / 5000 |
| 6 | | 04'45" (+00'13") | 1000 / 6000 |
| 7 | | 04'46" (+00'14") | 1000 / 7000 |
| 8 | | 04'50" (+00'18") | 1000 / 8000 |
| 9 | | 04'44" (+00'12") | 1000 / 9000 |
| 10 | | 04'35" (+00'03") | 1000 / 10000 |
| 11 | | 04'36" (+00'04") | 607 / 10607 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 246.21 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'34" | 00:09'19" |
| 3 | 04'33" | 00:13'52" |
| 4 | 04'42" | 00:18'34" |
| 5 | 04'40" | 00:23'14" |
| 6 | 04'47" | 00:28'01" |
| 7 | 04'46" | 00:32'47" |
| 8 | 04'50" | 00:37'37" |
| 9 | 04'45" | 00:42'22" |
| 10 | 04'35" | 00:46'57" |
| 10.6 | 04'36" | 00:49'45" |
Ethan Chiu 說推
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