16.4 km | 01:11:35 | 04:21/km日期: 2024-02-01 04:57 - 平均心率: 157 - 卡路里: 954 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95.6
Pace: 04'25" / 04'22" / 04'18" / 04'19" / 04'18" / 04'20" / 04'20" / 04'20" / 04'21" / 04'21" / 04'22" / 04'21" / 04'24" / 04'21" / 04'26" / 04'27" / 04'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'11") | 406 / 406 |
2 | | 04'23" (+00'09") | 411 / 817 |
3 | | 04'23" (+00'09") | 411 / 1228 |
4 | | 04'20" (+00'06") | 409 / 1638 |
5 | | 04'22" (+00'08") | 412 / 2051 |
6 | | 04'20" (+00'06") | 409 / 2460 |
7 | | 04'17" (+00'03") | 411 / 2872 |
8 | | 04'15" (+00'01") | 414 / 3287 |
9 | | 04'16" (+00'02") | 410 / 3698 |
10 | | 04'20" (+00'06") | 413 / 4111 |
11 | | 04'20" (+00'06") | 407 / 4519 |
12 | | 04'18" (+00'04") | 408 / 4928 |
13 | | 04'18" (+00'04") | 408 / 5337 |
14 | | 04'21" (+00'07") | 409 / 5746 |
15 | | 04'19" (+00'05") | 408 / 6154 |
16 | | 04'16" (+00'02") | 411 / 6566 |
17 | | 04'22" (+00'08") | 406 / 6972 |
18 | | 04'20" (+00'06") | 407 / 7379 |
19 | | 04'18" (+00'04") | 409 / 7788 |
20 | | 04'19" (+00'05") | 407 / 8196 |
21 | | 04'21" (+00'07") | 411 / 8607 |
22 | | 04'20" (+00'06") | 410 / 9018 |
23 | | 04'20" (+00'06") | 411 / 9430 |
24 | | 04'22" (+00'08") | 410 / 9840 |
25 | | 04'20" (+00'06") | 412 / 10253 |
26 | | 04'20" (+00'06") | 413 / 10667 |
27 | | 04'21" (+00'07") | 409 / 11077 |
28 | | 04'19" (+00'05") | 412 / 11490 |
29 | | 04'25" (+00'11") | 413 / 11904 |
30 | | 04'22" (+00'08") | 415 / 12319 |
31 | | 04'27" (+00'13") | 399 / 12719 |
32 | | 04'14" | 418 / 13137 |
33 | | 04'23" (+00'09") | 411 / 13548 |
34 | | 04'22" (+00'08") | 412 / 13961 |
35 | | 04'21" (+00'07") | 414 / 14375 |
36 | | 04'26" (+00'12") | 409 / 14785 |
37 | | 04'29" (+00'15") | 411 / 15196 |
38 | | 04'29" (+00'15") | 409 / 15606 |
39 | | 04'24" (+00'10") | 411 / 16017 |
40 | | 04'14" | 413 / 16431 |
41 | | 02'16" | 6 / 16437 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
2月累積里程 : 337.18 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'25" | 00:04'25" |
2 | 04'22" | 00:08'47" |
3 | 04'18" | 00:13'05" |
4 | 04'19" | 00:17'24" |
5 | 04'18" | 00:21'42" |
6 | 04'20" | 00:26'02" |
7 | 04'20" | 00:30'22" |
8 | 04'20" | 00:34'42" |
9 | 04'21" | 00:39'03" |
10 | 04'21" | 00:43'24" |
11 | 04'22" | 00:47'46" |
12 | 04'21" | 00:52'07" |
13 | 04'24" | 00:56'31" |
14 | 04'21" | 01:00'52" |
15 | 04'26" | 01:05'18" |
16 | 04'27" | 01:09'45" |
16.4 | 04'13" | 01:11'36" |