43.2 km | 05:16:00 | 07:19/km日期: 2024-02-04 06:00 - 總爬升: 882 m - 卡路里: 2813 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 98.2
Pace: 05'48" / 06'05" / 06'29" / 06'44" / 05'09" / 05'10" / 06'25" / 06'35" / 07'40" / 04'57" / 05'11" / 06'11" / 06'39" / 07'41" / 05'55" / 05'28" / 06'18" / 06'43" / 07'26" / 07'43" / 05'41" / 05'53" / 08'03" / 07'46" / 09'40" / 05'59" / 06'11" / 10'43" / 09'25" / 13'11" / 06'44" / 06'29" / 09'15" / 09'22" / 10'17" / 09'25" / 06'24" / 07'40" / 08'59" / 08'35" / 10'22" / 06'15" / 06'18" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+00'51") | 1000 / 1000 |
2 | | 06'04" (+01'07") | 1000 / 2000 |
3 | | 06'29" (+01'32") | 1000 / 3000 |
4 | | 06'43" (+01'46") | 1000 / 4000 |
5 | | 05'09" (+00'12") | 1000 / 5000 |
6 | | 05'10" (+00'13") | 1000 / 6000 |
7 | | 06'24" (+01'27") | 1000 / 7000 |
8 | | 06'34" (+01'37") | 1000 / 8000 |
9 | | 07'39" (+02'42") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'11" (+00'14") | 1000 / 11000 |
12 | | 06'10" (+01'13") | 1000 / 12000 |
13 | | 06'38" (+01'41") | 1000 / 13000 |
14 | | 07'40" (+02'43") | 1000 / 14000 |
15 | | 05'55" (+00'58") | 1000 / 15000 |
16 | | 05'27" (+00'30") | 1000 / 16000 |
17 | | 06'17" (+01'20") | 1000 / 17000 |
18 | | 06'43" (+01'46") | 1000 / 18000 |
19 | | 07'26" (+02'29") | 1000 / 19000 |
20 | | 07'43" (+02'46") | 1000 / 20000 |
21 | | 05'41" (+00'44") | 1000 / 21000 |
22 | | 05'53" (+00'56") | 1000 / 22000 |
23 | | 08'01" (+03'04") | 1000 / 23000 |
24 | | 07'47" (+02'50") | 1000 / 24000 |
25 | | 09'39" (+04'42") | 1000 / 25000 |
26 | | 05'59" (+01'02") | 1000 / 26000 |
27 | | 06'10" (+01'13") | 1000 / 27000 |
28 | | 10'41" (+05'44") | 1000 / 28000 |
29 | | 09'24" (+04'27") | 1000 / 29000 |
30 | | 13'11" (+08'14") | 1000 / 30000 |
31 | | 06'43" (+01'46") | 1000 / 31000 |
32 | | 06'29" (+01'32") | 1000 / 32000 |
33 | | 09'14" (+04'17") | 1000 / 33000 |
34 | | 09'22" (+04'25") | 1000 / 34000 |
35 | | 10'17" (+05'20") | 1000 / 35000 |
36 | | 09'24" (+04'27") | 1000 / 36000 |
37 | | 06'24" (+01'27") | 1000 / 37000 |
38 | | 07'40" (+02'43") | 1000 / 38000 |
39 | | 08'49" (+03'52") | 1000 / 39000 |
40 | | 08'44" (+03'47") | 1000 / 40000 |
41 | | 10'22" (+05'25") | 1000 / 41000 |
42 | | 06'14" (+01'17") | 1000 / 42000 |
43 | | 06'18" (+01'21") | 1000 / 43000 |
44 | | 06'30" (+01'33") | 172 / 43172 |
2月累積里程 : 150.33 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 06'05" | 00:11'53" |
3 | 06'29" | 00:18'22" |
4 | 06'44" | 00:25'06" |
5 | 05'09" | 00:30'15" |
6 | 05'10" | 00:35'25" |
7 | 06'25" | 00:41'50" |
8 | 06'35" | 00:48'25" |
9 | 07'40" | 00:56'05" |
10 | 04'57" | 01:01'02" |
11 | 05'11" | 01:06'13" |
12 | 06'11" | 01:12'24" |
13 | 06'39" | 01:19'03" |
14 | 07'41" | 01:26'44" |
15 | 05'55" | 01:32'39" |
16 | 05'28" | 01:38'07" |
17 | 06'18" | 01:44'25" |
18 | 06'43" | 01:51'08" |
19 | 07'26" | 01:58'34" |
20 | 07'43" | 02:06'17" |
21 | 05'41" | 02:11'58" |
22 | 05'53" | 02:17'51" |
23 | 08'03" | 02:25'54" |
24 | 07'46" | 02:33'40" |
25 | 09'40" | 02:43'20" |
26 | 05'59" | 02:49'19" |
27 | 06'11" | 02:55'30" |
28 | 10'43" | 03:06'13" |
29 | 09'25" | 03:15'38" |
30 | 13'11" | 03:28'49" |
31 | 06'44" | 03:35'33" |
32 | 06'29" | 03:42'02" |
33 | 09'15" | 03:51'17" |
34 | 09'22" | 04:00'39" |
35 | 10'17" | 04:10'56" |
36 | 09'25" | 04:20'21" |
37 | 06'24" | 04:26'45" |
38 | 07'40" | 04:34'25" |
39 | 08'59" | 04:43'24" |
40 | 08'35" | 04:51'59" |
41 | 10'22" | 05:02'21" |
42 | 06'15" | 05:08'36" |
43 | 06'18" | 05:14'54" |
43.2 | 06'27" | 05:16'01" |