43.0 km | 05:29:39 | 07:40/km日期: 2024-02-04 06:00 - 總爬升: 874 m - 平均心率: 156 - 卡路里: 2672 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 98.2
Pace: 07'54" / 08'06" / 08'08" / 09'03" / 06'14" / 06'16" / 07'39" / 07'26" / 09'12" / 05'50" / 05'32" / 08'05" / 07'06" / 08'50" / 07'36" / 05'49" / 07'06" / 07'29" / 07'47" / 08'29" / 05'36" / 06'33" / 08'20" / 07'50" / 09'47" / 05'37" / 06'39" / 08'53" / 08'24" / 11'12" / 06'15" / 06'06" / 08'53" / 08'47" / 09'47" / 06'57" / 06'11" / 08'56" / 08'02" / 08'37" / 09'42" / 06'19" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'54" (+02'22") | 1000 / 1000 |
2 | | 08'05" (+02'33") | 1000 / 2000 |
3 | | 08'08" (+02'36") | 1000 / 3000 |
4 | | 09'02" (+03'30") | 1000 / 4000 |
5 | | 06'14" (+00'42") | 1000 / 5000 |
6 | | 06'15" (+00'43") | 1000 / 6000 |
7 | | 07'39" (+02'07") | 1000 / 7000 |
8 | | 07'25" (+01'53") | 1000 / 8000 |
9 | | 09'11" (+03'39") | 1000 / 9000 |
10 | | 05'49" (+00'17") | 1000 / 10000 |
11 | | 05'32" | 1000 / 11000 |
12 | | 08'05" (+02'33") | 1000 / 12000 |
13 | | 07'05" (+01'33") | 1000 / 13000 |
14 | | 08'49" (+03'17") | 1000 / 14000 |
15 | | 07'35" (+02'03") | 1000 / 15000 |
16 | | 05'49" (+00'17") | 1000 / 16000 |
17 | | 07'05" (+01'33") | 1000 / 17000 |
18 | | 07'29" (+01'57") | 1000 / 18000 |
19 | | 07'47" (+02'15") | 1000 / 19000 |
20 | | 08'28" (+02'56") | 1000 / 20000 |
21 | | 05'36" (+00'04") | 1000 / 21000 |
22 | | 06'32" (+01'00") | 1000 / 22000 |
23 | | 08'19" (+02'47") | 1000 / 23000 |
24 | | 07'50" (+02'18") | 1000 / 24000 |
25 | | 09'46" (+04'14") | 1000 / 25000 |
26 | | 05'36" (+00'04") | 1000 / 26000 |
27 | | 06'38" (+01'06") | 1000 / 27000 |
28 | | 08'53" (+03'21") | 1000 / 28000 |
29 | | 08'24" (+02'52") | 1000 / 29000 |
30 | | 11'11" (+05'39") | 1000 / 30000 |
31 | | 06'15" (+00'43") | 1000 / 31000 |
32 | | 06'06" (+00'34") | 1000 / 32000 |
33 | | 08'52" (+03'20") | 1000 / 33000 |
34 | | 08'46" (+03'14") | 1000 / 34000 |
35 | | 09'46" (+04'14") | 1000 / 35000 |
36 | | 06'57" (+01'25") | 1000 / 36000 |
37 | | 06'11" (+00'39") | 1000 / 37000 |
38 | | 08'55" (+03'23") | 1000 / 38000 |
39 | | 08'01" (+02'29") | 1000 / 39000 |
40 | | 08'37" (+03'05") | 1000 / 40000 |
41 | | 09'42" (+04'10") | 1000 / 41000 |
42 | | 06'19" (+00'47") | 1000 / 42000 |
43 | | 06'42" (+01'10") | 990 / 42990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
2月累積里程 :
162.68 km TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 08'06" | 00:16'00" |
3 | 08'08" | 00:24'08" |
4 | 09'03" | 00:33'11" |
5 | 06'14" | 00:39'25" |
6 | 06'16" | 00:45'41" |
7 | 07'39" | 00:53'20" |
8 | 07'26" | 01:00'46" |
9 | 09'12" | 01:09'58" |
10 | 05'50" | 01:15'48" |
11 | 05'32" | 01:21'20" |
12 | 08'05" | 01:29'25" |
13 | 07'06" | 01:36'31" |
14 | 08'50" | 01:45'21" |
15 | 07'36" | 01:52'57" |
16 | 05'49" | 01:58'46" |
17 | 07'06" | 02:05'52" |
18 | 07'29" | 02:13'21" |
19 | 07'47" | 02:21'08" |
20 | 08'29" | 02:29'37" |
21 | 05'36" | 02:35'13" |
22 | 06'33" | 02:41'46" |
23 | 08'20" | 02:50'06" |
24 | 07'50" | 02:57'56" |
25 | 09'47" | 03:07'43" |
26 | 05'37" | 03:13'20" |
27 | 06'39" | 03:19'59" |
28 | 08'53" | 03:28'52" |
29 | 08'24" | 03:37'16" |
30 | 11'12" | 03:48'28" |
31 | 06'15" | 03:54'43" |
32 | 06'06" | 04:00'49" |
33 | 08'53" | 04:09'42" |
34 | 08'47" | 04:18'29" |
35 | 09'47" | 04:28'16" |
36 | 06'57" | 04:35'13" |
37 | 06'11" | 04:41'24" |
38 | 08'56" | 04:50'20" |
39 | 08'02" | 04:58'22" |
40 | 08'37" | 05:06'59" |
41 | 09'42" | 05:16'41" |
42 | 06'19" | 05:23'00" |
43.0 | 06'42" | 05:29'39" |