16.5 km | 01:19:41 | 04:49/km日期: 2024-01-30 19:34 - 平均心率: 159 - 卡路里: 1162 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 85.2
Pace: 04'54" / 04'52" / 04'51" / 04'50" / 04'47" / 04'43" / 04'48" / 04'46" / 04'48" / 04'48" / 04'48" / 04'51" / 04'43" / 04'48" / 04'55" / 04'51" / 04'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+00'23") | 393 / 393 |
2 | | 04'48" (+00'07") | 413 / 806 |
3 | | 04'48" (+00'07") | 416 / 1222 |
4 | | 04'50" (+00'09") | 412 / 1635 |
5 | | 04'55" (+00'14") | 404 / 2039 |
6 | | 04'47" (+00'06") | 412 / 2452 |
7 | | 04'53" (+00'12") | 410 / 2862 |
8 | | 04'49" (+00'08") | 415 / 3278 |
9 | | 04'46" (+00'05") | 412 / 3690 |
10 | | 04'47" (+00'06") | 413 / 4104 |
11 | | 04'42" (+00'01") | 418 / 4522 |
12 | | 04'51" (+00'10") | 413 / 4935 |
13 | | 04'51" (+00'10") | 416 / 5352 |
14 | | 04'45" (+00'04") | 419 / 5772 |
15 | | 04'41" | 422 / 6194 |
16 | | 04'46" (+00'05") | 415 / 6610 |
17 | | 04'50" (+00'09") | 414 / 7025 |
18 | | 04'44" (+00'03") | 416 / 7442 |
19 | | 04'47" (+00'06") | 414 / 7856 |
20 | | 04'46" (+00'05") | 418 / 8275 |
21 | | 04'50" (+00'09") | 414 / 8689 |
22 | | 04'48" (+00'07") | 412 / 9102 |
23 | | 04'46" (+00'05") | 413 / 9515 |
24 | | 04'47" (+00'06") | 417 / 9933 |
25 | | 04'48" (+00'07") | 413 / 10347 |
26 | | 04'44" (+00'03") | 416 / 10763 |
27 | | 04'47" (+00'06") | 416 / 11180 |
28 | | 04'47" (+00'06") | 415 / 11596 |
29 | | 04'48" (+00'07") | 415 / 12011 |
30 | | 04'50" (+00'09") | 410 / 12421 |
31 | | 04'42" (+00'01") | 417 / 12839 |
32 | | 04'48" (+00'07") | 412 / 13251 |
33 | | 04'42" (+00'01") | 414 / 13665 |
34 | | 04'52" (+00'11") | 405 / 14070 |
35 | | 04'48" (+00'07") | 410 / 14481 |
36 | | 04'54" (+00'13") | 410 / 14892 |
37 | | 04'56" (+00'15") | 407 / 15299 |
38 | | 04'50" (+00'09") | 405 / 15705 |
39 | | 04'52" (+00'11") | 404 / 16110 |
40 | | 04'49" (+00'08") | 405 / 16515 |
41 | | 10'25" (+05'44") | 15 / 16531 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
1月累積里程 :
162.34 km ASICS TARTHEREDGE2 累積 :
725.5 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'54" | 00:04'54" |
2 | 04'52" | 00:09'46" |
3 | 04'51" | 00:14'37" |
4 | 04'50" | 00:19'27" |
5 | 04'47" | 00:24'14" |
6 | 04'43" | 00:28'57" |
7 | 04'48" | 00:33'45" |
8 | 04'46" | 00:38'31" |
9 | 04'48" | 00:43'19" |
10 | 04'48" | 00:48'07" |
11 | 04'48" | 00:52'55" |
12 | 04'51" | 00:57'46" |
13 | 04'43" | 01:02'29" |
14 | 04'48" | 01:07'17" |
15 | 04'55" | 01:12'12" |
16 | 04'51" | 01:17'03" |
16.5 | 04'57" | 01:19'41" |