12.1 km | 01:03:30 | 05:16/km日期: 2024-02-03 19:03 - 平均心率: 159 - 卡路里: 565 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89
Pace: 05'41" / 05'16" / 05'12" / 05'05" / 05'07" / 05'13" / 04'59" / 05'07" / 05'45" / 05'14" / 05'20" / 05'16" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'43") | 1000 / 1000 |
| 2 | | 05'15" (+00'17") | 1000 / 2000 |
| 3 | | 05'11" (+00'13") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'06" (+00'08") | 1000 / 5000 |
| 6 | | 05'13" (+00'15") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" (+00'47") | 1000 / 9000 |
| 10 | | 05'14" (+00'16") | 1000 / 10000 |
| 11 | | 05'19" (+00'21") | 1000 / 11000 |
| 12 | | 05'15" (+00'17") | 1000 / 12000 |
| 13 | | 04'45" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 69.39 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'16" | 00:10'57" |
| 3 | 05'12" | 00:16'09" |
| 4 | 05'05" | 00:21'14" |
| 5 | 05'07" | 00:26'21" |
| 6 | 05'13" | 00:31'34" |
| 7 | 04'59" | 00:36'33" |
| 8 | 05'07" | 00:41'40" |
| 9 | 05'45" | 00:47'25" |
| 10 | 05'14" | 00:52'39" |
| 11 | 05'20" | 00:57'59" |
| 12 | 05'16" | 01:03'15" |
| 12.1 | 04'51" | 01:03'31" |
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