21.0 km | 02:04:29 | 05:55/km日期: 2016-06-05 20:19 - 總爬升: 322 m - 平均心率: 145 - 卡路里: 1560 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 95%
Pace: 06'25" / 06'07" / 06'13" / 06'02" / 05'57" / 06'07" / 05'58" / 05'58" / 05'58" / 05'52" / 05'49" / 05'54" / 05'51" / 05'49" / 05'55" / 05'49" / 05'55" / 05'48" / 05'41" / 05'34" / 05'45" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'34") | 1000 / 2000 |
| 3 | | 06'12" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'29") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'07" (+00'34") | 1000 / 6000 |
| 7 | | 05'57" (+00'24") | 1000 / 7000 |
| 8 | | 05'57" (+00'24") | 1000 / 8000 |
| 9 | | 05'57" (+00'24") | 1000 / 9000 |
| 10 | | 05'52" (+00'19") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'54" (+00'21") | 1000 / 12000 |
| 13 | | 05'51" (+00'18") | 1000 / 13000 |
| 14 | | 05'48" (+00'15") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'48" (+00'15") | 1000 / 16000 |
| 17 | | 05'54" (+00'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'40" (+00'07") | 1000 / 19000 |
| 20 | | 05'33" | 1000 / 20000 |
| 21 | | 05'44" (+00'11") | 1000 / 21000 |
| 22 | | 05'17" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
235.12 km 
拖鞋 母子鱷魚 累積 :
1290.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'13" | 00:18'45" |
| 4 | 06'02" | 00:24'47" |
| 5 | 05'57" | 00:30'44" |
| 6 | 06'07" | 00:36'51" |
| 7 | 05'58" | 00:42'49" |
| 8 | 05'58" | 00:48'47" |
| 9 | 05'58" | 00:54'45" |
| 10 | 05'52" | 01:00'37" |
| 11 | 05'49" | 01:06'26" |
| 12 | 05'54" | 01:12'20" |
| 13 | 05'51" | 01:18'11" |
| 14 | 05'49" | 01:24'00" |
| 15 | 05'55" | 01:29'55" |
| 16 | 05'49" | 01:35'44" |
| 17 | 05'55" | 01:41'39" |
| 18 | 05'48" | 01:47'27" |
| 19 | 05'41" | 01:53'08" |
| 20 | 05'34" | 01:58'42" |
| 21 | 05'45" | 02:04'27" |
| 21.0 | 04'19" | 02:04'29" |
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