9.5 km | 00:46:22 | 04:51/km日期: 2024-01-30 05:09 - 平均心率: 144 - 卡路里: 553 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 97.7
Pace: 04'36" / 04'18" / 05'07" / 05'10" / 05'34" / 04'45" / 04'17" / 05'18" / 05'13" / 03'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'36" | 408 / 408 |
2 | | 03'56" (+00'20") | 403 / 812 |
3 | | 06'52" (+03'16") | 418 / 1230 |
4 | | 03'51" (+00'15") | 409 / 1639 |
5 | | 03'51" (+00'15") | 410 / 2050 |
6 | | 06'45" (+03'09") | 423 / 2473 |
7 | | 03'55" (+00'19") | 412 / 2885 |
8 | | 03'49" (+00'13") | 414 / 3300 |
9 | | 07'03" (+03'27") | 417 / 3717 |
10 | | 03'52" (+00'16") | 405 / 4123 |
11 | | 03'49" (+00'13") | 413 / 4537 |
12 | | 07'45" (+04'09") | 433 / 4970 |
13 | | 03'54" (+00'18") | 402 / 5373 |
14 | | 03'47" (+00'11") | 413 / 5787 |
15 | | 07'02" (+03'26") | 423 / 6210 |
16 | | 03'54" (+00'18") | 410 / 6621 |
17 | | 03'46" (+00'10") | 412 / 7033 |
18 | | 07'13" (+03'37") | 425 / 7459 |
19 | | 03'54" (+00'18") | 411 / 7871 |
20 | | 03'45" (+00'09") | 413 / 8284 |
21 | | 07'06" (+03'30") | 426 / 8710 |
22 | | 03'55" (+00'19") | 408 / 9118 |
23 | | 03'43" (+00'07") | 416 / 9534 |
24 | | 03'51" (+00'15") | 7 / 9542 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
1月累積里程 : 337.70 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 04'18" | 00:08'54" |
3 | 05'07" | 00:14'01" |
4 | 05'10" | 00:19'11" |
5 | 05'34" | 00:24'45" |
6 | 04'45" | 00:29'30" |
7 | 04'17" | 00:33'47" |
8 | 05'18" | 00:39'05" |
9 | 05'13" | 00:44'18" |
9.5 | 03'48" | 00:46'22" |