9.0 km | 00:52:06 | 05:47/km日期: 2016-06-18 22:03 - 總爬升: 123 m - 卡路里: 559 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 81%
Pace: 05'46" / 05'38" / 05'39" / 06'07" / 05'49" / 05'48" / 05'55" / 05'35" / 05'47" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'11") | 1000 / 1000 |
| 2 | | 05'38" (+00'04") | 1000 / 2000 |
| 3 | | 05'38" (+00'04") | 1000 / 3000 |
| 4 | | 06'06" (+00'32") | 1000 / 4000 |
| 5 | | 05'49" (+00'15") | 1000 / 5000 |
| 6 | | 05'48" (+00'14") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 05'47" (+00'13") | 1000 / 9000 |
| 10 | | 09'40" (+04'06") | 3 / 9003 |
6月累積里程 :
48.56 km 
Mizuno Wave Rider 19 累積 :
302.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'38" | 00:11'24" |
| 3 | 05'39" | 00:17'03" |
| 4 | 06'07" | 00:23'10" |
| 5 | 05'49" | 00:28'59" |
| 6 | 05'48" | 00:34'47" |
| 7 | 05'55" | 00:40'42" |
| 8 | 05'35" | 00:46'17" |
| 9 | 05'47" | 00:52'04" |
| 9.0 | 08'23" | 00:52'06" |
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