30.5 km | 03:24:06 | 06:41/km日期: 2024-02-09 05:17 - 平均心率: 153 - 卡路里: 1812 Cal - 溫度: 17°C - 濕度: 77.3
Pace: 07'28" / 07'33" / 07'22" / 07'07" / 07'31" / 07'01" / 07'02" / 07'08" / 06'56" / 06'53" / 06'55" / 06'46" / 06'48" / 06'39" / 06'47" / 06'27" / 06'45" / 06'20" / 06'33" / 06'16" / 06'25" / 06'20" / 06'12" / 06'19" / 06'01" / 06'25" / 06'14" / 06'08" / 06'11" / 06'21" / 06'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 : 53.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'33" | 00:15'01" |
| 3 | 07'22" | 00:22'23" |
| 4 | 07'07" | 00:29'30" |
| 5 | 07'31" | 00:37'01" |
| 6 | 07'01" | 00:44'02" |
| 7 | 07'02" | 00:51'04" |
| 8 | 07'08" | 00:58'12" |
| 9 | 06'56" | 01:05'08" |
| 10 | 06'53" | 01:12'01" |
| 11 | 06'55" | 01:18'56" |
| 12 | 06'46" | 01:25'42" |
| 13 | 06'48" | 01:32'30" |
| 14 | 06'39" | 01:39'09" |
| 15 | 06'47" | 01:45'56" |
| 16 | 06'27" | 01:52'23" |
| 17 | 06'45" | 01:59'08" |
| 18 | 06'20" | 02:05'28" |
| 19 | 06'33" | 02:12'01" |
| 20 | 06'16" | 02:18'17" |
| 21 | 06'25" | 02:24'42" |
| 22 | 06'20" | 02:31'02" |
| 23 | 06'12" | 02:37'14" |
| 24 | 06'19" | 02:43'33" |
| 25 | 06'01" | 02:49'34" |
| 26 | 06'25" | 02:55'59" |
| 27 | 06'14" | 03:02'13" |
| 28 | 06'08" | 03:08'21" |
| 29 | 06'11" | 03:14'32" |
| 30 | 06'21" | 03:20'53" |
| 30.5 | 06'27" | 03:24'06" |
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