6.0 km | 00:40:20 | 06:46/km日期: 2014-03-01 16:36 - 地點: 吉安 - 天氣: 晴 - 卡路里: 359 Cal - 溫度: 18°C - 濕度: 79%
Pace: 06'19" / 06'51" / 07'05" / 06'41" / 06'56" / 06'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'04") | 398 / 398 |
2 | | 05'54" | 384 / 782 |
3 | | 06'51" (+00'57") | 408 / 1191 |
4 | | 06'17" (+00'23") | 400 / 1591 |
5 | | 06'49" (+00'55") | 405 / 1996 |
6 | | 06'28" (+00'34") | 399 / 2396 |
7 | | 07'32" (+01'38") | 408 / 2805 |
8 | | 07'09" (+01'15") | 402 / 3207 |
9 | | 06'36" (+00'42") | 398 / 3606 |
10 | | 06'33" (+00'39") | 399 / 4006 |
11 | | 06'17" (+00'23") | 404 / 4411 |
12 | | 07'34" (+01'40") | 408 / 4819 |
13 | | 07'12" (+01'18") | 393 / 5213 |
14 | | 06'34" (+00'40") | 403 / 5616 |
15 | | 06'45" (+00'51") | 335 / 5952 |
3月累積里程 : 183.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'51" | 00:13'10" |
3 | 07'05" | 00:20'15" |
4 | 06'41" | 00:26'56" |
5 | 06'56" | 00:33'52" |
6.0 | 06'47" | 00:40'20" |