6.6 km | 00:29:56 | 04:30/km日期: 2024-01-30 21:24 - 平均心率: 164 - 卡路里: 435 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 95.7
Pace: 04'42" / 04'42" / 04'05" / 04'39" / 04'42" / 04'14" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+01'06") | 1000 / 1000 |
| 2 | | 04'42" (+01'06") | 995 / 1995 |
| 3 | | 03'38" (+00'02") | 400 / 2395 |
| 4 | | 05'57" (+02'21") | 200 / 2595 |
| 5 | | 03'36" | 400 / 2995 |
| 6 | | 06'08" (+02'32") | 200 / 3195 |
| 7 | | 03'39" (+00'03") | 400 / 3595 |
| 8 | | 06'06" (+02'30") | 200 / 3795 |
| 9 | | 03'39" (+00'03") | 400 / 4195 |
| 10 | | 06'13" (+02'37") | 200 / 4395 |
| 11 | | 03'39" (+00'03") | 400 / 4795 |
| 12 | | 06'17" (+02'41") | 200 / 4995 |
| 13 | | 03'40" (+00'04") | 400 / 5395 |
| 14 | | 06'11" (+02'35") | 200 / 5595 |
| 15 | | 03'43" (+00'07") | 400 / 5995 |
| 16 | | 06'02" (+02'26") | 200 / 6195 |
| 17 | | 03'46" (+00'10") | 400 / 6595 |
| 18 | | 05'47" (+02'11") | 34 / 6630 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 130.44 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'42" | 00:09'24" |
| 3 | 04'05" | 00:13'29" |
| 4 | 04'39" | 00:18'08" |
| 5 | 04'42" | 00:22'50" |
| 6 | 04'14" | 00:27'04" |
| 6.6 | 04'32" | 00:29'56" |
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