13.0 km | 00:59:44 | 04:35/km日期: 2024-01-31 18:02 - 平均心率: 139 - 卡路里: 450 Cal - 平均步頻: 172
Pace: 05'17" / 04'37" / 04'34" / 04'39" / 04'29" / 04'34" / 04'28" / 04'25" / 04'31" / 04'44" / 04'36" / 04'26" / 04'21" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'56") | 1000 / 1000 |
2 | | 04'37" (+00'16") | 1000 / 2000 |
3 | | 04'34" (+00'13") | 1000 / 3000 |
4 | | 04'38" (+00'17") | 1000 / 4000 |
5 | | 04'28" (+00'07") | 1000 / 5000 |
6 | | 04'34" (+00'13") | 1000 / 6000 |
7 | | 04'27" (+00'06") | 1000 / 7000 |
8 | | 04'24" (+00'03") | 1000 / 8000 |
9 | | 04'30" (+00'09") | 1000 / 9000 |
10 | | 04'44" (+00'23") | 1000 / 10000 |
11 | | 04'36" (+00'15") | 1000 / 11000 |
12 | | 04'25" (+00'04") | 1000 / 12000 |
13 | | 04'21" | 1000 / 13000 |
14 | | 03'55" | 12 / 13012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 105.73 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'37" | 00:09'54" |
3 | 04'34" | 00:14'28" |
4 | 04'39" | 00:19'07" |
5 | 04'29" | 00:23'36" |
6 | 04'34" | 00:28'10" |
7 | 04'28" | 00:32'38" |
8 | 04'25" | 00:37'03" |
9 | 04'31" | 00:41'34" |
10 | 04'44" | 00:46'18" |
11 | 04'36" | 00:50'54" |
12 | 04'26" | 00:55'20" |
13 | 04'21" | 00:59'41" |
13.0 | 04'08" | 00:59'44" |