22.8 km | 03:48:47 | 10:01/km日期: 2024-01-28 05:34 - 總爬升: 579 m - 平均心率: 163 - 卡路里: 1698 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 80.2
Pace: 10'30" / 08'24" / 09'36" / 07'23" / 08'05" / 11'35" / 09'43" / 11'34" / 12'37" / 11'03" / 09'40" / 13'26" / 12'25" / 11'37" / 09'40" / 08'32" / 11'16" / 11'20" / 07'29" / 07'07" / 10'28" / 08'36" / 08'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'28" (+03'21") | 1000 / 1000 |
2 | | 08'24" (+01'17") | 1000 / 2000 |
3 | | 09'35" (+02'28") | 1000 / 3000 |
4 | | 07'23" (+00'16") | 1000 / 4000 |
5 | | 08'04" (+00'57") | 1000 / 5000 |
6 | | 11'35" (+04'28") | 1000 / 6000 |
7 | | 09'42" (+02'35") | 1000 / 7000 |
8 | | 11'34" (+04'27") | 1000 / 8000 |
9 | | 12'37" (+05'30") | 1000 / 9000 |
10 | | 11'02" (+03'55") | 1000 / 10000 |
11 | | 09'40" (+02'33") | 1000 / 11000 |
12 | | 13'26" (+06'19") | 1000 / 12000 |
13 | | 12'24" (+05'17") | 1000 / 13000 |
14 | | 11'37" (+04'30") | 1000 / 14000 |
15 | | 09'40" (+02'33") | 1000 / 15000 |
16 | | 08'32" (+01'25") | 1000 / 16000 |
17 | | 11'15" (+04'08") | 1000 / 17000 |
18 | | 11'20" (+04'13") | 1000 / 18000 |
19 | | 07'28" (+00'21") | 1000 / 19000 |
20 | | 07'07" | 1000 / 20000 |
21 | | 10'27" (+03'20") | 1000 / 21000 |
22 | | 08'36" (+01'29") | 1000 / 22000 |
23 | | 08'13" (+01'06") | 814 / 22814 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 184.59 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 08'24" | 00:18'54" |
3 | 09'36" | 00:28'30" |
4 | 07'23" | 00:35'53" |
5 | 08'05" | 00:43'58" |
6 | 11'35" | 00:55'33" |
7 | 09'43" | 01:05'16" |
8 | 11'34" | 01:16'50" |
9 | 12'37" | 01:29'27" |
10 | 11'03" | 01:40'30" |
11 | 09'40" | 01:50'10" |
12 | 13'26" | 02:03'36" |
13 | 12'25" | 02:16'01" |
14 | 11'37" | 02:27'38" |
15 | 09'40" | 02:37'18" |
16 | 08'32" | 02:45'50" |
17 | 11'16" | 02:57'06" |
18 | 11'20" | 03:08'26" |
19 | 07'29" | 03:15'55" |
20 | 07'07" | 03:23'02" |
21 | 10'28" | 03:33'30" |
22 | 08'36" | 03:42'06" |
22.8 | 08'18" | 03:48'52" |