21.6 km | 01:47:07 | 04:57/km日期: 2024-01-28 20:35 - 總爬升: 147 m - 卡路里: 1069 Cal - 溫度: 13°C - 濕度: 79.1
Pace: 05'31" / 05'06" / 05'07" / 05'00" / 05'01" / 05'04" / 04'56" / 04'59" / 04'50" / 04'44" / 05'01" / 05'06" / 05'02" / 04'49" / 04'56" / 04'51" / 04'50" / 04'59" / 04'49" / 04'47" / 04'44" / 04'48" /
1月累積里程 :
611.34 km ![](images/medal_1.png)
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'06" | 00:10'37" |
3 | 05'07" | 00:15'44" |
4 | 05'00" | 00:20'44" |
5 | 05'01" | 00:25'45" |
6 | 05'04" | 00:30'49" |
7 | 04'56" | 00:35'45" |
8 | 04'59" | 00:40'44" |
9 | 04'50" | 00:45'34" |
10 | 04'44" | 00:50'18" |
11 | 05'01" | 00:55'19" |
12 | 05'06" | 01:00'25" |
13 | 05'02" | 01:05'27" |
14 | 04'49" | 01:10'16" |
15 | 04'56" | 01:15'12" |
16 | 04'51" | 01:20'03" |
17 | 04'50" | 01:24'53" |
18 | 04'59" | 01:29'52" |
19 | 04'49" | 01:34'41" |
20 | 04'47" | 01:39'28" |
21 | 04'44" | 01:44'12" |
21.6 | 04'47" | 01:47'08" |