10.1 km | 00:52:18 | 05:10/km日期: 2024-01-29 20:03 - 平均心率: 143 - 卡路里: 623 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73.8
Pace: 05'27" / 05'01" / 05'01" / 05'54" / 05'06" / 05'19" / 05'13" / 05'13" / 05'07" / 05'05" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'33") | 427 / 427 |
2 | | 05'27" (+00'29") | 425 / 853 |
3 | | 05'10" (+00'12") | 431 / 1284 |
4 | | 05'02" (+00'04") | 435 / 1720 |
5 | | 05'00" (+00'02") | 442 / 2162 |
6 | | 05'01" (+00'03") | 446 / 2609 |
7 | | 04'58" | 438 / 3047 |
8 | | 05'04" (+00'06") | 440 / 3488 |
9 | | 05'11" (+00'13") | 435 / 3924 |
10 | | 05'05" (+00'07") | 443 / 4367 |
11 | | 05'05" (+00'07") | 438 / 4806 |
12 | | 05'17" (+00'19") | 436 / 5242 |
13 | | 05'21" (+00'23") | 441 / 5683 |
14 | | 05'12" (+00'14") | 441 / 6125 |
15 | | 05'12" (+00'14") | 444 / 6569 |
16 | | 05'11" (+00'13") | 442 / 7011 |
17 | | 05'12" (+00'14") | 435 / 7447 |
18 | | 05'10" (+00'12") | 444 / 7891 |
19 | | 05'13" (+00'15") | 441 / 8333 |
20 | | 05'10" (+00'12") | 439 / 8773 |
21 | | 05'04" (+00'06") | 442 / 9216 |
22 | | 05'02" (+00'04") | 449 / 9665 |
23 | | 05'04" (+00'06") | 457 / 10122 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
1月累積里程 : 266.00 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'01" | 00:10'28" |
3 | 05'01" | 00:15'29" |
4 | 05'54" | 00:21'23" |
5 | 05'06" | 00:26'29" |
6 | 05'19" | 00:31'48" |
7 | 05'13" | 00:37'01" |
8 | 05'13" | 00:42'14" |
9 | 05'07" | 00:47'21" |
10 | 05'05" | 00:52'26" |
10.1 | 05'10" | 00:53'04" |