12.6 km | 01:08:46 | 05:27/km日期: 2024-01-28 15:33 - 平均心率: 152 - 卡路里: 772 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 62.9
Pace: 05'48" / 04'54" / 05'06" / 05'14" / 05'13" / 05'32" / 05'16" / 05'18" / 05'23" / 05'26" / 05'18" / 06'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'14") | 1000 / 1000 |
| 2 | | 04'53" | 1000 / 2000 |
| 3 | | 05'06" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'20") | 1000 / 4000 |
| 5 | | 05'12" (+00'19") | 1000 / 5000 |
| 6 | | 05'32" (+00'39") | 1000 / 6000 |
| 7 | | 05'15" (+00'22") | 1000 / 7000 |
| 8 | | 05'18" (+00'25") | 1000 / 8000 |
| 9 | | 05'22" (+00'29") | 1000 / 9000 |
| 10 | | 05'26" (+00'33") | 1000 / 10000 |
| 11 | | 05'17" (+00'24") | 1000 / 11000 |
| 12 | | 06'26" (+01'33") | 1000 / 12000 |
| 13 | | 07'36" (+02'43") | 597 / 12597 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 302.42 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 04'54" | 00:10'42" |
| 3 | 05'06" | 00:15'48" |
| 4 | 05'14" | 00:21'02" |
| 5 | 05'13" | 00:26'15" |
| 6 | 05'32" | 00:31'47" |
| 7 | 05'16" | 00:37'03" |
| 8 | 05'18" | 00:42'21" |
| 9 | 05'23" | 00:47'44" |
| 10 | 05'26" | 00:53'10" |
| 11 | 05'18" | 00:58'28" |
| 12 | 06'26" | 01:04'54" |
| 12.6 | 07'36" | 01:09'27" |
Ethan Chiu 說推
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