18.0 km | 02:10:34 | 07:15/km日期: 2016-05-29 18:16 - 總爬升: 637 m - 卡路里: 1102 Cal - 平均步頻: 162
Pace: 07'24" / 07'15" / 07'14" / 12'22" / 14'48" / 07'08" / 07'00" / 06'16" / 06'56" / 06'45" / 07'02" / 07'04" / 06'26" / 08'06" / 07'47" / 07'31" / 08'16" / 08'30" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'23" (+01'08") | 1000 / 1000 |
2 | | 07'15" (+01'00") | 1000 / 2000 |
3 | | 07'13" (+00'58") | 1000 / 3000 |
4 | | 07'53" (+01'38") | 1000 / 4000 |
5 | | 06'24" (+00'09") | 1000 / 5000 |
6 | | 07'08" (+00'53") | 1000 / 6000 |
7 | | 06'59" (+00'44") | 1000 / 7000 |
8 | | 06'15" | 1000 / 8000 |
9 | | 06'55" (+00'40") | 1000 / 9000 |
10 | | 06'44" (+00'29") | 1000 / 10000 |
11 | | 06'37" (+00'22") | 1000 / 11000 |
12 | | 07'03" (+00'48") | 1000 / 12000 |
13 | | 06'25" (+00'10") | 1000 / 13000 |
14 | | 08'06" (+01'51") | 1000 / 14000 |
15 | | 07'47" (+01'32") | 1000 / 15000 |
16 | | 07'30" (+01'15") | 1000 / 16000 |
17 | | 08'16" (+02'01") | 1000 / 17000 |
18 | | 08'29" (+02'14") | 1000 / 18000 |
19 | | 06'40" (+00'25") | 4 / 18004 |
5月累積里程 :
301.86 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'15" | 00:14'39" |
3 | 07'14" | 00:21'53" |
4 | 12'22" | 00:34'15" |
5 | 14'48" | 00:49'03" |
6 | 07'08" | 00:56'11" |
7 | 07'00" | 01:03'11" |
8 | 06'16" | 01:09'27" |
9 | 06'56" | 01:16'23" |
10 | 06'45" | 01:23'08" |
11 | 07'02" | 01:30'10" |
12 | 07'04" | 01:37'14" |
13 | 06'26" | 01:43'40" |
14 | 08'06" | 01:51'46" |
15 | 07'47" | 01:59'33" |
16 | 07'31" | 02:07'04" |
17 | 08'16" | 02:15'20" |
18 | 08'30" | 02:23'50" |
18.0 | 08'08" | 02:23'52" |