20.3 km | 02:17:13 | 06:45/km日期: 2016-06-05 05:52 - 總爬升: 432 m - 地點: 台七乙 - 天氣: 晴 - 卡路里: 1024 Cal - 溫度: 27°C - 濕度: 89%
Pace: 07'19" / 06'19" / 06'32" / 07'16" / 07'35" / 07'44" / 08'28" / 07'37" / 06'04" / 06'48" / 08'32" / 07'12" / 07'04" / 05'52" / 05'43" / 05'47" / 06'15" / 05'40" / 05'51" / 05'48" / 05'37" /
兩個月沒練LSD,好在還跑得動XD
快6點起跑好像還是有點晚就是..夏天LSD看樣子最晚要在8點前收工.
6月累積里程 :
181.46 km ![](images/shoe.png)
Mizuno MAXIMIZER17 累積 :
426.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'19" | 00:13'38" |
3 | 06'32" | 00:20'10" |
4 | 07'16" | 00:27'26" |
5 | 07'35" | 00:35'01" |
6 | 07'44" | 00:42'45" |
7 | 08'28" | 00:51'13" |
8 | 07'37" | 00:58'50" |
9 | 06'04" | 01:04'54" |
10 | 06'48" | 01:11'42" |
11 | 08'32" | 01:20'14" |
12 | 07'12" | 01:27'26" |
13 | 07'04" | 01:34'30" |
14 | 05'52" | 01:40'22" |
15 | 05'43" | 01:46'05" |
16 | 05'47" | 01:51'52" |
17 | 06'15" | 01:58'07" |
18 | 05'40" | 02:03'47" |
19 | 05'51" | 02:09'38" |
20 | 05'48" | 02:15'26" |
20.3 | 05'37" | 02:17'13" |